{"id":6323,"date":"2022-10-14T18:26:05","date_gmt":"2022-10-14T18:26:05","guid":{"rendered":"https:\/\/highchairchronicles.com\/?p=6323"},"modified":"2022-10-14T18:26:07","modified_gmt":"2022-10-14T18:26:07","slug":"cauliflower-nuggets","status":"publish","type":"post","link":"https:\/\/highchairchronicles.com\/cauliflower-nuggets\/","title":{"rendered":"Cauliflower Nuggets (Kid-Friendly, Egg-Free)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:150%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:125%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:150%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:150%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:125%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:125%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:125%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:125%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:100%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:100%; }img#mv-trellis-img-10{display:block;}<\/style>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p>Do you need more recipe ideas to get your kids to eat veggies? Make <strong>Cauliflower Nuggets<\/strong>! They're loaded with a healthy vegetable (cauliflower), have just a few ingredients, and are baked for a much healthier nugget recipe.<\/p>\n\n\n\n<p>These nuggets are egg-free, and can easily be made gluten-free.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Kid-friendly cauliflower nuggets are a great way to get kids to eat cauliflower. These veggie nuggets are baked, egg-free, and can be made gluten-free with easy swaps. This is a great hidden vegetable recipe for kids because kids love nugget shaped foods. Make a batch and freeze some for later. These cauliflower nuggets reheat well!\" data-pin-title=\"Cauliflower Nuggets (Kid-friendly, Egg-free)\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-21.jpg\" alt=\"Baked cauliflower nuggets on a plate\" class=\"wp-image-6333\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-21.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-21-200x300.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-21-683x1024.jpg 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-21-768x1152.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-21-640x960.jpg 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-21-720x1080.jpg 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-21-800x1200.jpg 800w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Kid-friendly cauliflower nuggets are a great way to get kids to eat cauliflower. These veggie nuggets are baked, egg-free, and can be made gluten-free with easy swaps. This is a great hidden vegetable recipe for kids because kids love nugget shaped foods. Make a batch and freeze some for later. These cauliflower nuggets reheat well!\" data-pin-title=\"Cauliflower Nuggets (Kid-friendly, Egg-free)\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201800'%3E%3Crect%20width='1200'%20height='1800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"Baked cauliflower nuggets on a plate\" class=\"wp-image-6333 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-21.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-21.jpg.webp\" data-srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-21.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-21-200x300.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-21-683x1024.jpg.webp 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-21-768x1152.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-21-640x960.jpg.webp 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-21-720x1080.jpg.webp 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-21-800x1200.jpg.webp 800w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<!--more-->\n\n\n[feast_advanced_jump_to]\n\n\n<h2 id=\"hidden-vegetable-nuggets\" class=\"wp-block-heading\">Hidden vegetable nuggets<\/h2>\n\n\n\n<p>I am a master at <a href=\"https:\/\/highchairchronicles.com\/hidden-vegetable-recipes-toddlers\/\"><strong>hiding vegetables in toddler foods<\/strong><\/a>, and I love making food into nugget shapes (see my <a href=\"https:\/\/highchairchronicles.com\/mashed-potato-nuggets\/\"><strong>mashed potato nuggets<\/strong><\/a>, <a href=\"https:\/\/highchairchronicles.com\/tuna-nuggets\/\"><strong>tuna nuggets<\/strong><\/a>, <a href=\"https:\/\/highchairchronicles.com\/veggie-tater-tots\/\"><strong>Brussels sprouts nuggets<\/strong><\/a>)! This is because many kids are more likely to eat familiar nugget-shaped foods that are easy to grab with little fingers and easy to finger-feed to themselves.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p>So <strong>what better way to get kids to eat cauliflower<\/strong> than making Cauliflower Nuggets??<\/p>\n\n\n\n<p>Us adults love them, and our son has no idea he is eating cauliflower. <strong>It's a win-win!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" data-pin-description=\"Kid-friendly cauliflower nuggets are a great way to get kids to eat cauliflower. These veggie nuggets are baked, egg-free, and can be made gluten-free with easy swaps. This is a great hidden vegetable recipe for kids because kids love nugget shaped foods. Make a batch and freeze some for later. These cauliflower nuggets reheat well!\" data-pin-title=\"Cauliflower Nuggets (Kid-friendly, Egg-free)\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-9.jpg\" alt=\"Hand grabbing cauliflower nugget\" class=\"wp-image-6334\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-9.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-9-240x300.jpg 240w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-9-819x1024.jpg 819w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-9-768x960.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-9-864x1080.jpg 864w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-9-960x1200.jpg 960w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" data-pin-description=\"Kid-friendly cauliflower nuggets are a great way to get kids to eat cauliflower. These veggie nuggets are baked, egg-free, and can be made gluten-free with easy swaps. This is a great hidden vegetable recipe for kids because kids love nugget shaped foods. Make a batch and freeze some for later. These cauliflower nuggets reheat well!\" data-pin-title=\"Cauliflower Nuggets (Kid-friendly, Egg-free)\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-9.jpg.webp\" alt=\"Hand grabbing cauliflower nugget\" class=\"wp-image-6334 lazyload\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-9.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-9-240x300.jpg.webp 240w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-9-819x1024.jpg.webp 819w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-9-768x960.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-9-864x1080.jpg.webp 864w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-9-960x1200.jpg.webp 960w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-9.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<p>This recipe has just 9 ingredients, and makes a large batch of nuggets that keep well in the fridge for quick meals later in the week.<\/p>\n\n\n\n<p>This recipe doesn't have raw ingredients, so it's a good one for getting your kids involved in the kitchen. Sure, it's a little messy and sticky, but it makes for a great <strong><a href=\"https:\/\/highchairchronicles.com\/52-weeks-of-sensory\/\">sensory activity<\/a><\/strong>, and <a href=\"https:\/\/highchairchronicles.com\/cooking-with-toddlers\/\"><strong>cooking with kids has so many benefits<\/strong><\/a>!<\/p>\n\n\n\n<p>Ready to make these??<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"ingredients\" class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul><li><strong>1 cauliflower head<\/strong><\/li><li><strong>&frac34;-1 cup all-purpose flour&nbsp;<\/strong>(for gluten-free, use a gluten-free 1-for-1 flour blend)<\/li><li><strong>&frac14; cup fresh parsley<\/strong><\/li><li><strong>1 teaspoon salt<\/strong><\/li><li><strong>&frac12;&nbsp;teaspoon baking powder<\/strong><\/li><li><strong>&frac12; teaspoon garlic powder<\/strong><\/li><li><strong>1 cup regular breadcrumbs&nbsp;<\/strong>(use gluten-free breadcrumbs if needed)<\/li><li><strong>1 &frac12; tablespoon olive oil<\/strong> (optional)<\/li><li>Optional: <strong>1 teaspoon smoked paprika or paprika<\/strong> for a little color (make sure not to use spicy paprika!)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" data-pin-description=\"Kid-friendly cauliflower nuggets are a great way to get kids to eat cauliflower. These veggie nuggets are baked, egg-free, and can be made gluten-free with easy swaps. This is a great hidden vegetable recipe for kids because kids love nugget shaped foods. Make a batch and freeze some for later. These cauliflower nuggets reheat well!\" data-pin-title=\"Cauliflower Nuggets (Kid-friendly, Egg-free)\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-12.jpg\" alt=\"Ingredients to make cauliflower nuggets\" class=\"wp-image-6332\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-12.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-12-200x300.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-12-683x1024.jpg 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-12-768x1152.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-12-640x960.jpg 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-12-720x1080.jpg 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-12-800x1200.jpg 800w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" data-pin-description=\"Kid-friendly cauliflower nuggets are a great way to get kids to eat cauliflower. These veggie nuggets are baked, egg-free, and can be made gluten-free with easy swaps. This is a great hidden vegetable recipe for kids because kids love nugget shaped foods. Make a batch and freeze some for later. These cauliflower nuggets reheat well!\" data-pin-title=\"Cauliflower Nuggets (Kid-friendly, Egg-free)\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-12.jpg.webp\" alt=\"Ingredients to make cauliflower nuggets\" class=\"wp-image-6332 lazyload\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-12.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-12-200x300.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-12-683x1024.jpg.webp 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-12-768x1152.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-12-640x960.jpg.webp 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-12-720x1080.jpg.webp 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-12-800x1200.jpg.webp 800w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"instructions\" class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<p><b><u>Step 1<\/u><\/b>: Chop the cauliflower head into florets. Boil or steam the cauliflower until it is fork-tender. I recommend boiling because it's faster. Strain the cauliflower florets, rinse until cool to the touch.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" data-pin-description=\"Kid-friendly cauliflower nuggets are a great way to get kids to eat cauliflower. These veggie nuggets are baked, egg-free, and can be made gluten-free with easy swaps. This is a great hidden vegetable recipe for kids because kids love nugget shaped foods. Make a batch and freeze some for later. These cauliflower nuggets reheat well!\" data-pin-title=\"Cauliflower Nuggets (Kid-friendly, Egg-free)\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-11.jpg\" alt=\"Chopped cauliflower florets on a cutting board\" class=\"wp-image-6331\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-11.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-11-200x300.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-11-683x1024.jpg 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-11-768x1152.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-11-640x960.jpg 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-11-720x1080.jpg 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-11-800x1200.jpg 800w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" data-pin-description=\"Kid-friendly cauliflower nuggets are a great way to get kids to eat cauliflower. These veggie nuggets are baked, egg-free, and can be made gluten-free with easy swaps. This is a great hidden vegetable recipe for kids because kids love nugget shaped foods. Make a batch and freeze some for later. These cauliflower nuggets reheat well!\" data-pin-title=\"Cauliflower Nuggets (Kid-friendly, Egg-free)\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-11.jpg.webp\" alt=\"Chopped cauliflower florets on a cutting board\" class=\"wp-image-6331 lazyload\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-11.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-11-200x300.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-11-683x1024.jpg.webp 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-11-768x1152.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-11-640x960.jpg.webp 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-11-720x1080.jpg.webp 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-11-800x1200.jpg.webp 800w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><b><u>Step 2<\/u><\/b>: Use an immersion blender, food processor, or potato masher to mash the cauliflower until smooth.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" data-pin-nopin=\"true\" data-pin-description=\"Kid-friendly cauliflower nuggets are a great way to get kids to eat cauliflower. These veggie nuggets are baked, egg-free, and can be made gluten-free with easy swaps. This is a great hidden vegetable recipe for kids because kids love nugget shaped foods. Make a batch and freeze some for later. These cauliflower nuggets reheat well!\" data-pin-title=\"Cauliflower Nuggets (Kid-friendly, Egg-free)\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-15.jpg\" alt=\"Pureeing cooked cauliflower in a bowl.\" class=\"wp-image-6327\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-15.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-15-240x300.jpg 240w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-15-819x1024.jpg 819w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-15-768x960.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-15-864x1080.jpg 864w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-15-960x1200.jpg 960w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" data-pin-nopin=\"true\" data-pin-description=\"Kid-friendly cauliflower nuggets are a great way to get kids to eat cauliflower. These veggie nuggets are baked, egg-free, and can be made gluten-free with easy swaps. This is a great hidden vegetable recipe for kids because kids love nugget shaped foods. Make a batch and freeze some for later. These cauliflower nuggets reheat well!\" data-pin-title=\"Cauliflower Nuggets (Kid-friendly, Egg-free)\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-15.jpg.webp\" alt=\"Pureeing cooked cauliflower in a bowl.\" class=\"wp-image-6327 lazyload\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-15.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-15-240x300.jpg.webp 240w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-15-819x1024.jpg.webp 819w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-15-768x960.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-15-864x1080.jpg.webp 864w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-15-960x1200.jpg.webp 960w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><b><u>Step 3<\/u><\/b>: Add the next 5 ingredients (&frac34; cup flour, parsley, salt, baking powder, garlic powder). Stir well until combine and let the mixture sit for 5 minutes so it can thicken. In the meantime, set up a bowl with breadcrumbs on the side for the next step.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" data-pin-nopin=\"true\" data-pin-description=\"Kid-friendly cauliflower nuggets are a great way to get kids to eat cauliflower. These veggie nuggets are baked, egg-free, and can be made gluten-free with easy swaps. This is a great hidden vegetable recipe for kids because kids love nugget shaped foods. Make a batch and freeze some for later. These cauliflower nuggets reheat well!\" data-pin-title=\"Cauliflower Nuggets (Kid-friendly, Egg-free)\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-13.jpg\" alt=\"Pureeing cauliflower with seasonings in a bowl.\" class=\"wp-image-6325\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-13.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-13-240x300.jpg 240w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-13-819x1024.jpg 819w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-13-768x960.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-13-864x1080.jpg 864w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-13-960x1200.jpg 960w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" data-pin-nopin=\"true\" data-pin-description=\"Kid-friendly cauliflower nuggets are a great way to get kids to eat cauliflower. These veggie nuggets are baked, egg-free, and can be made gluten-free with easy swaps. This is a great hidden vegetable recipe for kids because kids love nugget shaped foods. Make a batch and freeze some for later. These cauliflower nuggets reheat well!\" data-pin-title=\"Cauliflower Nuggets (Kid-friendly, Egg-free)\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-13.jpg.webp\" alt=\"Pureeing cauliflower with seasonings in a bowl.\" class=\"wp-image-6325 lazyload\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-13.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-13-240x300.jpg.webp 240w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-13-819x1024.jpg.webp 819w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-13-768x960.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-13-864x1080.jpg.webp 864w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-13-960x1200.jpg.webp 960w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<p><b><u>Step 4<\/u><\/b>: Preheat oven to 375F. Line a large baking sheet with parchment paper and spray or brush with cooking oil, or grease a baking sheet really well. I recommend the parchment paper to prevent sticking.<\/p>\n\n\n\n<p><b><u>Step 5<\/u><\/b>: Use your hands to shape the paste into nuggets. It helps to wet your hands in a bowl of cool water in between the nuggets to prevent the dough sticking to the hands. If the mixture is too wet and sticky, stir in a little more flour. If it is too dry and crumbly, stir in a tiny bit of olive oil. Coat each nugget with breadcrumbs by dredging it in the bowl of breadcrumbs.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><b><u>Step 6<\/u><\/b>: Arrange the breaded nuggets on the prepared baking tray with one inch of space between them.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" data-pin-description=\"Kid-friendly cauliflower nuggets are a great way to get kids to eat cauliflower. These veggie nuggets are baked, egg-free, and can be made gluten-free with easy swaps. This is a great hidden vegetable recipe for kids because kids love nugget shaped foods. Make a batch and freeze some for later. These cauliflower nuggets reheat well!\" data-pin-title=\"Cauliflower Nuggets (Kid-friendly, Egg-free)\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-14.jpg\" alt=\"Cauliflower nuggets on a baking sheet.\" class=\"wp-image-6326\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-14.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-14-240x300.jpg 240w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-14-819x1024.jpg 819w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-14-768x960.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-14-864x1080.jpg 864w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-14-960x1200.jpg 960w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" data-pin-description=\"Kid-friendly cauliflower nuggets are a great way to get kids to eat cauliflower. These veggie nuggets are baked, egg-free, and can be made gluten-free with easy swaps. This is a great hidden vegetable recipe for kids because kids love nugget shaped foods. Make a batch and freeze some for later. These cauliflower nuggets reheat well!\" data-pin-title=\"Cauliflower Nuggets (Kid-friendly, Egg-free)\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-14.jpg.webp\" alt=\"Cauliflower nuggets on a baking sheet.\" class=\"wp-image-6326 lazyload\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-14.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-14-240x300.jpg.webp 240w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-14-819x1024.jpg.webp 819w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-14-768x960.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-14-864x1080.jpg.webp 864w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-14-960x1200.jpg.webp 960w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-14.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><b><u>Step 7<\/u><\/b>: Optional: whisk 1 tablespoon of olive oil with 1 teaspoon of paprika to make a red mixture. Use a pastry brush to \"paint\" the top of the nuggets.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" data-pin-description=\"Kid-friendly cauliflower nuggets are a great way to get kids to eat cauliflower. These veggie nuggets are baked, egg-free, and can be made gluten-free with easy swaps. This is a great hidden vegetable recipe for kids because kids love nugget shaped foods. Make a batch and freeze some for later. These cauliflower nuggets reheat well!\" data-pin-title=\"Cauliflower Nuggets (Kid-friendly, Egg-free)\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-22.jpg\" alt=\"Brushing paprika oil on cauliflower nuggets\" class=\"wp-image-6330\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-22.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-22-240x300.jpg 240w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-22-819x1024.jpg 819w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-22-768x960.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-22-864x1080.jpg 864w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-22-960x1200.jpg 960w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" data-pin-description=\"Kid-friendly cauliflower nuggets are a great way to get kids to eat cauliflower. These veggie nuggets are baked, egg-free, and can be made gluten-free with easy swaps. This is a great hidden vegetable recipe for kids because kids love nugget shaped foods. Make a batch and freeze some for later. These cauliflower nuggets reheat well!\" data-pin-title=\"Cauliflower Nuggets (Kid-friendly, Egg-free)\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-22.jpg.webp\" alt=\"Brushing paprika oil on cauliflower nuggets\" class=\"wp-image-6330 lazyload\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-22.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-22-240x300.jpg.webp 240w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-22-819x1024.jpg.webp 819w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-22-768x960.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-22-864x1080.jpg.webp 864w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-22-960x1200.jpg.webp 960w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-22.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<p><b><u>Step 8<\/u><\/b>: Bake nuggets at 375 &deg;F for 30 minutes or until the edges turn golden brown, flipping them over halfway. Serve warm with your favorite dipping sauce.<\/p>\n\n\n\n<p><b><em>Related recipe:&nbsp;<\/em><\/b><a href=\"https:\/\/highchairchronicles.com\/cheetos-chicken-nuggets\/\">Cheetos Chicken Nuggets<\/a><\/p>\n\n\n\n<h2 id=\"cooking-tips-and-add-in-ideas\" class=\"wp-block-heading\">Cooking tips and add-in ideas<\/h2>\n\n\n\n<p><strong>&rarr; The amount of flour you will need to use will vary depending on the size of your cauliflower<\/strong> and how much water it has. If needed, add more flour until the mixture is no longer sticky and you can form nuggets with your hands.<\/p>\n\n\n\n<p><strong>&rarr;<\/strong> Try adding <strong>shredded cheese<\/strong> (&frac12; cup, or to taste), finely grated <strong>Parmesan<\/strong> (&frac14; cup, or to taste), and\/or <strong>onion powder<\/strong> (&frac12; teaspoon, or to taste)<\/p>\n\n\n\n<p><strong>&rarr; You can mash the cauliflower in advance<\/strong> and stir in the seasonings (parsley, salt, baking powder, garlic powder). Then when ready to bake, stir in the flour and make the nuggets.<\/p>\n\n\n\n<h2 id=\"reheating-nuggets\" class=\"wp-block-heading\">Reheating nuggets<\/h2>\n\n\n\n<p><strong>These nuggets reheat well in the oven or air fryer.<\/strong> I have the <a href=\"https:\/\/amzn.to\/3TF3Z4v\" target=\"_blank\" rel=\"noopener nofollow\"><strong>Instant Pot Vortex Air Fryer + Oven Combo<\/strong><\/a> and it's the BEST for reheating leftover nuggets!!<\/p>\n\n\n\n<p><em><strong>READ THIS:&nbsp;<\/strong><\/em><a href=\"https:\/\/highchairchronicles.com\/kid-friendly-air-fryer-recipes-picky-eaters\/\">Kid-Friendly Air Fryer Recipes<\/a><\/p>\n\n\n\n<h2 id=\"freezing-cauliflower-nuggets\" class=\"wp-block-heading\">Freezing cauliflower nuggets<\/h2>\n\n\n\n<p>These nuggets freeze fairly well. They're not&nbsp;<em>as<\/em> good reheated as they are fresh, but I still enjoy them reheated from frozen since I don't have to cook again! <strong>To freeze cauliflower nuggets,<\/strong> make sure they cool completely, then freeze them in a single layer on a large plate or cutting board. Once frozen solid, combine in a freezer bag or container.<\/p>\n\n\n\n<p><strong>Reheat frozen nuggets in the oven until heated through.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"tips-for-getting-kids-to-eat-veggie-nuggets\" class=\"wp-block-heading\">Tips for getting kids to eat veggie nuggets<\/h2>\n\n\n\n<p>I totally get that every picky eater is different and what works for one kid doesn't work for another. But here are a few tips to try to get your little ones to eat these nuggets, if they're not enthusiastically munching on these:<\/p>\n\n\n\n<ol><li><strong>Get them involved<\/strong> in the prep.<\/li><li>Serve a<strong> variety of dips.<\/strong><\/li><li>Serve them with<strong> other nugget<\/strong>s that they already like.<\/li><li>Cut the nuggets into<strong> bite-sized pieces.<\/strong><\/li><li><strong>Turn it into a game:<\/strong> take turns taking bites, try this <a href=\"https:\/\/highchairchronicles.com\/picky-eating-dice-game-printable\/\"><strong>printable food dice game<\/strong><\/a> that we use all the time, count to 3 and take a bite at the same time as your kiddo. Get creative!<\/li><\/ol>\n<\/div><\/div>\n\n\n\n<p><b>If you enjoyed this recipe, let me know with a comment and a star rating below. And don't forget to share it on Facebook and save it on Pinterest for later!<\/b><\/p>\n\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Cauliflower Nuggets\",\"author\":{\"@type\":\"Person\",\"name\":\"Kate\"},\"datePublished\":\"2022-10-13\",\"recipeYield\":30,\"description\":\"These kid-friendly cauliflower nuggets are baked, not fried, and are a great way to get kids to eat cauliflower! They&#x27;re egg-free and can be made gluten-free easily.\",\"image\":[\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/cauliflower-nuggets-17-720x720.jpg\",\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/cauliflower-nuggets-17-720x540.jpg\",\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/cauliflower-nuggets-17-540x720.jpg\",\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/cauliflower-nuggets-17-720x405.jpg\",\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/cauliflower-nuggets-17-735x735.jpg\"],\"recipeCategory\":\"Recipes\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT1H30M\",\"totalTime\":\"PT1H40M\",\"recipeIngredient\":[\"1 cauliflower head\",\"\\u00be-1 cup all-purpose flour\\u00a0(for gluten-free, use a gluten-free 1-for-1 flour blend)\",\"\\u00bc cup fresh parsley leaves, finely diced\",\"1 teaspoon salt\",\"\\u00bd teaspoon baking powder\",\"\\u00bd teaspoon garlic powder\",\"1 cup regular breadcrumbs\\u00a0(use gluten-free breadcrumbs if needed)\",\"1 \\u00bd tablespoon olive oil (optional)\",\"Optional: 1 teaspoon smoked paprika or paprika for a little color (make sure not to use spicy paprika!)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Chop the cauliflower head into florets. Boil or steam the cauliflower until it is fork-tender. I recommend boiling because it's faster. Strain the cauliflower florets, rinse until cool to the touch.\",\"position\":1,\"name\":\"Chop the cauliflower head into florets. Boil or...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/cauliflower-nuggets\\\/#mv_create_58_1\"},{\"@type\":\"HowToStep\",\"text\":\"Use an immersion blender, food processor, or potato masher to mash the cauliflower until smooth.\\u00a0\",\"position\":2,\"name\":\"Use an immersion blender, food processor, or potato...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/cauliflower-nuggets\\\/#mv_create_58_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the next 5 ingredients (\\u00be cup flour, \\u00bc cup parsley, 1 teaspoon salt, \\u00bd teaspoon baking powder, \\u00bd teaspoon garlic powder). Stir well until combine and let the mixture sit for 5 minutes so it can thicken. In the meantime, set up a bowl with breadcrumbs on the side for the next steps.\",\"position\":3,\"name\":\"Add the next 5 ingredients (\\u00be cup flour,...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/cauliflower-nuggets\\\/#mv_create_58_3\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 375F. Line a large baking sheet with parchment paper and spray or brush with cooking oil, or grease a baking sheet really well. I recommend the parchment paper to prevent sticking.\",\"position\":4,\"name\":\"Preheat oven to 375F. Line a large baking...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/cauliflower-nuggets\\\/#mv_create_58_4\"},{\"@type\":\"HowToStep\",\"text\":\"Use your hands to shape the paste into nuggets. It helps to wet your hands in a bowl of cool water in between the nuggets to prevent the dough sticking to the hands. If the mixture is too wet and sticky, stir in a little more flour. If it is too dry and crumbly, stir in a tiny bit of olive oil. Coat each nugget with breadcrumbs by dredging it in the bowl of breadcrumbs.\",\"position\":5,\"name\":\"Use your hands to shape the paste into...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/cauliflower-nuggets\\\/#mv_create_58_5\"},{\"@type\":\"HowToStep\",\"text\":\"Arrange the breaded nuggets on the prepared baking tray with one inch of space between them.\",\"position\":6,\"name\":\"Arrange the breaded nuggets on the prepared baking...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/cauliflower-nuggets\\\/#mv_create_58_6\"},{\"@type\":\"HowToStep\",\"text\":\"Optional: whisk 1\\u00a0tablespoon of olive oil with 1 teaspoon of paprika to make a red mixture. Use a pastry brush to \\\"paint\\\" the top of the nuggets.\\u00a0\",\"position\":7,\"name\":\"Optional: whisk 1\\u00a0tablespoon of olive oil with 1...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/cauliflower-nuggets\\\/#mv_create_58_7\"},{\"@type\":\"HowToStep\",\"text\":\"Bake nuggets at 375 \\u00b0F for 30 minutes or until the edges turn golden brown, flipping them over halfway. Serve warm with your favorite dipping sauce.\",\"position\":8,\"name\":\"Bake nuggets at 375 \\u00b0F for 30 minutes...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/cauliflower-nuggets\\\/#mv_create_58_8\"}],\"keywords\":\"cauliflower nuggets, cauliflower tots, veggie nuggets, vegetable nuggets, egg free nuggets, cauliflower recipe for kids, hidden vegetables\",\"suitableForDiet\":\"VeganDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"182 calories\",\"carbohydrateContent\":\"29 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"5 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"6 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"541 milligrams sodium\",\"sugarContent\":\"3 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"4 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"4\"},\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/cauliflower-nuggets\\\/\"}<\/script>\t<section id=\"mv-creation-58\" class=\"mv-create-card mv-create-card-58 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: About 30 pieces<\/span>\n\t\n\t\t\t<h2 id=\"cauliflower-nuggets\" class=\"mv-create-title mv-create-title-primary\">Cauliflower Nuggets<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Cauliflower%20Nuggets\" data-mv-pinterest-img-src=\"https%3A%2F%2Fhighchairchronicles.com%2Fwp-content%2Fuploads%2F2022%2F10%2Fcauliflower-nuggets-17.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fhighchairchronicles.com%2Fcauliflower-nuggets%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<noscript><img decoding=\"async\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Cauliflower nuggets on a plate with dip.\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-735x735.jpg 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-300x300.jpg 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-1024x1024.jpg 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-150x150.jpg 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-768x768.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-728x728.jpg 728w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-960x960.jpg 960w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-1080x1080.jpg 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-200x200.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-320x320.jpg 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-480x480.jpg 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-720x720.jpg 720w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17.jpg\"><\/noscript><img decoding=\"async\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-735x735.jpg.webp\" class=\"mv-create-image no_pin ggnoads lazyload\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Cauliflower nuggets on a plate with dip.\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-735x735.jpg.webp 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-300x300.jpg.webp 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-1024x1024.jpg.webp 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-150x150.jpg.webp 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-768x768.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-728x728.jpg.webp 728w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-960x960.jpg.webp 960w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-1080x1080.jpg.webp 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-200x200.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-320x320.jpg.webp 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-480x480.jpg.webp 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17-720x720.jpg.webp 720w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/10\/cauliflower-nuggets-17.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-9\" loading=\"lazy\" data-trellis-processed=\"1\">\t<div id=\"mv-create-58\" class=\"mv-create-reviews\" data-mv-create-id=\"58\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"4\" data-mv-rest-url=\"https:\/\/highchairchronicles.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/highchairchronicles.com\/wp-json\/mv-create\/v1\/creations\/58\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>These kid-friendly cauliflower nuggets are baked, not fried, and are a great way to get kids to eat cauliflower! They're egg-free and can be made gluten-free easily.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Additional Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 cauliflower head\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t&frac34;-1 cup all-purpose flour&nbsp;(for gluten-free, use a gluten-free 1-for-1 flour blend)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t&frac14; cup fresh parsley leaves, finely diced\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 teaspoon salt\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t&frac12; teaspoon baking powder\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t&frac12; teaspoon garlic powder\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 cup regular breadcrumbs&nbsp;(use gluten-free breadcrumbs if needed)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 &frac12; tablespoon olive oil (optional)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tOptional: 1 teaspoon smoked paprika or paprika for a little color (make sure not to use spicy paprika!)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><ol><li id=\"mv_create_58_1\">Chop the cauliflower head into florets. Boil or steam the cauliflower until it is fork-tender. I recommend boiling because it's faster. Strain the cauliflower florets, rinse until cool to the touch.<\/li><li id=\"mv_create_58_2\">Use an immersion blender, food processor, or potato masher to mash the cauliflower until smooth.&nbsp;<\/li><li id=\"mv_create_58_3\">Add the next 5 ingredients (&frac34; cup flour, &frac14; cup parsley, 1 teaspoon salt, &frac12; teaspoon baking powder, &frac12; teaspoon garlic powder). Stir well until combine and let the mixture sit for 5 minutes so it can thicken. In the meantime, set up a bowl with breadcrumbs on the side for the next steps.<\/li><li id=\"mv_create_58_4\">Preheat oven to 375F. Line a large baking sheet with parchment paper and spray or brush with cooking oil, or grease a baking sheet really well. I recommend the parchment paper to prevent sticking.<\/li><li id=\"mv_create_58_5\">Use your hands to shape the paste into nuggets. It helps to wet your hands in a bowl of cool water in between the nuggets to prevent the dough sticking to the hands. If the mixture is too wet and sticky, stir in a little more flour. If it is too dry and crumbly, stir in a tiny bit of olive oil. Coat each nugget with breadcrumbs by dredging it in the bowl of breadcrumbs.<\/li><li id=\"mv_create_58_6\">Arrange the breaded nuggets on the prepared baking tray with one inch of space between them.<\/li><li id=\"mv_create_58_7\">Optional: whisk 1&nbsp;tablespoon of olive oil with 1 teaspoon of paprika to make a red mixture. Use a pastry brush to \"paint\" the top of the nuggets.&nbsp;<\/li><li id=\"mv_create_58_8\">Bake nuggets at 375 &deg;F for 30 minutes or until the edges turn golden brown, flipping them over halfway. Serve warm with your favorite dipping sauce.<\/li><\/ol><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><\/p><p>Amount of flour needed: This will vary depending on the size of your cauliflower and how much water it contains. <\/p><p>Try adding: Shredded cheese, grated Parmesan, onion powder for different flavor variations.<br><br>Make-ahead tip: You can mash the cauliflower in advance and stir in the seasonings (parsley, salt, baking powder, garlic powder). Then when ready to bake, stir in the flour and make the nuggets.<br><br>Freezing and reheating nuggets: These nuggets reheat well in the oven or air fryer from the fridge or from frozen. To freeze, arrange nuggets in a single layer on a plate or cutting board. Once frozen, transfer to a freezer container or bag.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Cuisinart-DLC-2ABC-Processor-Brushed-Chrome\/dp\/B0000645YM?crid=3DA9Z4HD22M92&amp;keywords=small+food+processor&amp;qid=1648475181&amp;sprefix=small+food+processo%2Caps%2C417&amp;sr=8-3&amp;linkCode=ll1&amp;tag=highchairchronicles-20&amp;linkId=0b3d2c4fe5d377cbaf51594e8764faa7&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-1718\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41hBkgZw0UL._SL500_.jpg\" alt=\"Small food processor\" nopin=\"nopin\" height=\"240\" width=\"240\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads lazyload\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41hBkgZw0UL._SL500_.jpg\" alt=\"Small food processor\" nopin=\"nopin\" height=\"240\" width=\"240\" data-mvt-skip=\"src\" data-trellis-processed=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSmall food processor\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Reynolds-Kitchens-Unbleached-Parchment-Paper\/dp\/B07PFYT8MC\/ref=as_li_ss_tl?dchild=1&amp;keywords=parchment+paper&amp;qid=1601945740&amp;sr=8-7&amp;th=1&amp;psc=1&amp;linkCode=ll1&amp;tag=highchairchronicles-20&amp;linkId=4ebfd58906107e7804d40d47131b9050&amp;language=en_US\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-1719\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41W1JRWHaCL._SL500_.jpg\" alt=\"Parchment paper\" nopin=\"nopin\" height=\"240\" width=\"240\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads lazyload\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41W1JRWHaCL._SL500_.jpg\" alt=\"Parchment paper\" nopin=\"nopin\" height=\"240\" width=\"240\" data-mvt-skip=\"src\" data-trellis-processed=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tParchment paper\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Rachael-Ray-Nonstick-Bakeware-Silicone\/dp\/B07KQ4QTH6\/ref=as_li_ss_tl?dchild=1&amp;keywords=large+baking+sheet&amp;qid=1601047239&amp;sr=8-8&amp;linkCode=ll1&amp;tag=highchairchronicles-20&amp;linkId=0f44a193ff0a3ce03ccb42c876155e92&amp;language=en_US\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-1720\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41yWIqBU+TL._SL500_.jpg\" alt=\"Large baking sheet\" nopin=\"nopin\" height=\"240\" width=\"240\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads lazyload\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41yWIqBU+TL._SL500_.jpg\" alt=\"Large baking sheet\" nopin=\"nopin\" height=\"240\" width=\"240\" data-mvt-skip=\"src\" data-trellis-processed=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLarge baking sheet\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield:<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size \"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size:<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 182<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 541mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 29g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 6g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>The nutritional information provided is just an estimate and will vary based on the actual ingredients you use. If you are tracking nutrition for yourself or your child, check with a nutritionist, dietitian, or pediatrician about whether this recipe is right for you or your child.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/highchairchronicles\" title=\"Instagram: highchairchronicles\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \"><\/path>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment below and share your photo on Instagram - please tag @highchairchronicles , I love seeing your creations!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; 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Make Cauliflower Nuggets! They're loaded with a healthy vegetable (cauliflower), have just a few ingredients, and are &hellip;<\/p>\n","protected":false},"author":1,"featured_media":6328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"footnotes":"","disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false},"categories":[66,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cauliflower Nuggets (Kid-Friendly, Egg-Free) - High Chair Chronicles<\/title>\n<meta name=\"description\" content=\"Kid-friendly cauliflower nuggets are a great way to get kids to eat cauliflower. 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