{"id":6222,"date":"2022-06-09T15:42:19","date_gmt":"2022-06-09T15:42:19","guid":{"rendered":"https:\/\/highchairchronicles.com\/?p=6222"},"modified":"2022-10-14T18:32:14","modified_gmt":"2022-10-14T18:32:14","slug":"veggie-tater-tots","status":"publish","type":"post","link":"https:\/\/highchairchronicles.com\/veggie-tater-tots\/","title":{"rendered":"Baked Veggie Tater Tots"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:150%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:150%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:150%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:128.66666666667%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:116.75%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:131.91666666667%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:100%; }img#mv-trellis-img-9{display:block;}<\/style>\n<p>If your kiddos are more inclined to eat foods in tater tot shaped form, then try making these <strong>Veggie Tater Tots<\/strong>! They're baked, not fried, and loaded with several veggies. These veggie tots happen to be vegan and gluten-free too, great for those with special dietary needs.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" data-pin-nopin=\"true\" data-pin-description=\"These Veggie Tater Tots are made with 2 hidden veggies, they are the perfect healthy side dish or snack for picky eaters and for the whole family! These veggie tots are baked, not fried. They freeze well and reheat well, making for a great side dish meal prep for toddlers and kids quick snacks and meals. These veggie tots are vegan and gluten-free, great allergy free recipe.\" data-pin-title=\"Veggie Tater Tots\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5.jpg\" alt=\"Veggie Brussels sprouts tots on a plate\" class=\"wp-image-6228\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-300x300.jpg 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-1024x1024.jpg 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-150x150.jpg 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-768x768.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-720x720.jpg 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-480x480.jpg 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-320x320.jpg 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-200x200.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-735x735.jpg 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-335x335.jpg 335w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-347x347.jpg 347w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-520x520.jpg 520w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-640x640.jpg 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-960x960.jpg 960w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-1080x1080.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"1200\" height=\"1200\" data-pin-nopin=\"true\" data-pin-description=\"These Veggie Tater Tots are made with 2 hidden veggies, they are the perfect healthy side dish or snack for picky eaters and for the whole family! These veggie tots are baked, not fried. They freeze well and reheat well, making for a great side dish meal prep for toddlers and kids quick snacks and meals. These veggie tots are vegan and gluten-free, great allergy free recipe.\" data-pin-title=\"Veggie Tater Tots\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201200'%3E%3Crect%20width='1200'%20height='1200'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"Veggie Brussels sprouts tots on a plate\" class=\"wp-image-6228 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5.jpg.webp\" data-srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-300x300.jpg.webp 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-1024x1024.jpg.webp 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-150x150.jpg.webp 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-768x768.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-720x720.jpg.webp 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-480x480.jpg.webp 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-320x320.jpg.webp 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-200x200.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-735x735.jpg.webp 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-335x335.jpg.webp 335w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-347x347.jpg.webp 347w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-520x520.jpg.webp 520w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-640x640.jpg.webp 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-960x960.jpg.webp 960w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-1080x1080.jpg.webp 1080w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n\n<!--more-->\n\n\n[feast_advanced_jump_to]\n\n\n<h2 id=\"brussels-sprouts-tater-tots\" class=\"wp-block-heading\">Brussels sprouts tater tots<\/h2>\n\n\n\n<p>Most kids are not huge fans of Brussels sprouts, so <strong>what's the best way to get a few Brussels sprouts into their diet??<\/strong> Hide them in their favorite foods! This veggie tots recipe uses 10 oz of Brussels sprouts, along with hidden bell pepper.<\/p>\n\n\n\n<p><strong>Kids often prefer to eat small tot-shaped foods<\/strong>, so making veggie tater tots is a great way to sneak some veggies into your kids and serve up a healthy snack or side dish.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Veggie Tater Tots are made with 2 hidden veggies, they are the perfect healthy side dish or snack for picky eaters and for the whole family! These veggie tots are baked, not fried. They freeze well and reheat well, making for a great side dish meal prep for toddlers and kids quick snacks and meals. These veggie tots are vegan and gluten-free, great allergy free recipe.\" data-pin-title=\"Veggie Tater Tots\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7.jpg\" alt=\"Hand dipping veggie tots into ketchup\" class=\"wp-image-6229\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-200x300.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-683x1024.jpg 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-768x1152.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-1024x1536.jpg 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-735x1103.jpg 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-223x335.jpg 223w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-231x347.jpg 231w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-347x520.jpg 347w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-427x640.jpg 427w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-512x768.jpg 512w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-640x960.jpg 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-720x1080.jpg 720w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Veggie Tater Tots are made with 2 hidden veggies, they are the perfect healthy side dish or snack for picky eaters and for the whole family! These veggie tots are baked, not fried. They freeze well and reheat well, making for a great side dish meal prep for toddlers and kids quick snacks and meals. These veggie tots are vegan and gluten-free, great allergy free recipe.\" data-pin-title=\"Veggie Tater Tots\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7.jpg.webp\" alt=\"Hand dipping veggie tots into ketchup\" class=\"wp-image-6229 lazyload\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-200x300.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-683x1024.jpg.webp 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-768x1152.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-1024x1536.jpg.webp 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-735x1103.jpg.webp 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-223x335.jpg.webp 223w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-231x347.jpg.webp 231w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-347x520.jpg.webp 347w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-427x640.jpg.webp 427w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-512x768.jpg.webp 512w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-640x960.jpg.webp 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7-720x1080.jpg.webp 720w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-7.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n\n<p>While I admit that this recipe <em>does<\/em> require quite a bit of hands-on time and several steps, it makes a LOT of veggie tots. <strong>These tots freeze well and reheat well<\/strong>, so it makes a great meal prep recipe where you can spend an hour making these tots and then have healthy food in the freezer for your kiddos whenever someone is getting hungry!<\/p>\n\n\n\n<p><b><em>Related recipes:&nbsp;<\/em><\/b><a href=\"https:\/\/highchairchronicles.com\/hidden-vegetable-recipes-toddlers\/\">Hidden Vegetable Recipes for Toddlers<\/a><\/p>\n\n\n\n<h2 id=\"baked-veggie-tots\" class=\"wp-block-heading\">Baked veggie tots<\/h2>\n\n\n\n<p>This recipe for veggie tots is baked, not fried, which is great for a healthy tater tot option. If you're trying you get your <a href=\"https:\/\/highchairchronicles.com\/toddlers-gain-weight\/\"><strong>toddler to gain weight<\/strong><\/a>, you can choose to fry these in a pan in a healthy oil, such as olive oil or avocado oil.&nbsp;<\/p>\n\n\n\n<p>If you're looking for an easier snack idea that is fried, not baked, try these <a href=\"https:\/\/highchairchronicles.com\/mashed-potato-nuggets\/\"><strong>mashed potato nuggets<\/strong><\/a>! They're a great way to use up leftover mashed potatoes.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" data-pin-description=\"These Veggie Tater Tots are made with 2 hidden veggies, they are the perfect healthy side dish or snack for picky eaters and for the whole family! These veggie tots are baked, not fried. They freeze well and reheat well, making for a great side dish meal prep for toddlers and kids quick snacks and meals. These veggie tots are vegan and gluten-free, great allergy free recipe.\" data-pin-title=\"Veggie Tater Tots\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9.jpg\" alt=\"Ingredients to make veggie tater tots\" class=\"wp-image-6230\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-200x300.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-683x1024.jpg 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-768x1152.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-1024x1536.jpg 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-735x1103.jpg 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-223x335.jpg 223w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-231x347.jpg 231w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-347x520.jpg 347w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-427x640.jpg 427w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-512x768.jpg 512w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-640x960.jpg 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-720x1080.jpg 720w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" data-pin-description=\"These Veggie Tater Tots are made with 2 hidden veggies, they are the perfect healthy side dish or snack for picky eaters and for the whole family! These veggie tots are baked, not fried. They freeze well and reheat well, making for a great side dish meal prep for toddlers and kids quick snacks and meals. These veggie tots are vegan and gluten-free, great allergy free recipe.\" data-pin-title=\"Veggie Tater Tots\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9.jpg.webp\" alt=\"Ingredients to make veggie tater tots\" class=\"wp-image-6230 lazyload\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-200x300.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-683x1024.jpg.webp 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-768x1152.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-1024x1536.jpg.webp 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-735x1103.jpg.webp 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-223x335.jpg.webp 223w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-231x347.jpg.webp 231w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-347x520.jpg.webp 347w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-427x640.jpg.webp 427w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-512x768.jpg.webp 512w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-640x960.jpg.webp 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-9-720x1080.jpg.webp 720w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n\n<h2 id=\"ingredients\" class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul><li><strong>3 medium potatoes<\/strong><\/li><li><strong>10 oz brussels sprouts<\/strong><\/li><li><strong>2 garlic cloves<\/strong> (or use &frac12; teaspoon garlic powder)<\/li><li><strong>2 green onions <\/strong>(or &frac12; small onion), finely minced<\/li><li><strong>1 small red bell pepper<\/strong> (or any color - use yellow if you want to \"hide\" the vegetables more), seeds removed and chopped really small<\/li><li><strong>1 teaspoon smoked sweet paprika&nbsp;<\/strong>(one of my favorite seasonings!!)<\/li><li><strong>1 tablespoon olive oil<\/strong><\/li><li><strong>Salt and pepper,<\/strong> to taste (start with 1 teaspoon salt to taste)<\/li><\/ul>\n\n\n\n<p><strong><em>Try this kid-friendly recipe: <\/em><\/strong><a href=\"https:\/\/highchairchronicles.com\/taco-pinwheels\/\">Taco Pinwheels<\/a><\/p>\n\n\n\n<h2 id=\"equipment\" class=\"wp-block-heading\">Equipment<\/h2>\n\n\n\n<p>For this recipe, you'll need:<\/p>\n\n\n\n<ul><li>A <strong>pot<\/strong> to boil the potatoes (or you can microwave them instead, see instructions step 1 below)<\/li><li>A <strong><a href=\"https:\/\/amzn.to\/3myHZJU\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">potato masher<\/a><\/strong><\/li><li>A <strong><a href=\"https:\/\/amzn.to\/3zttKhh\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">box grater<\/a><\/strong> to grate the Brussels sprouts and the garlic cloves<\/li><li>A <strong>large skillet<\/strong> to saut&eacute; the veggies<\/li><li><strong>Large bowl<\/strong><\/li><li>A <strong><a href=\"https:\/\/amzn.to\/3xx1uZE\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">large baking sheet<\/a><\/strong> and <strong><a href=\"https:\/\/amzn.to\/3Qbtidn\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">parchment paper<\/a><\/strong><\/li><li><strong>Olive oil sprayer (<a href=\"https:\/\/amzn.to\/39kfvk7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">refillable<\/a> <\/strong>or <strong><a href=\"https:\/\/amzn.to\/3mv3Th5\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">disposable<\/a>)<\/strong> or <strong>brush<\/strong> for brushing the olive oil<\/li><\/ul>\n\n\n\n<p><b><em>Related recipe:&nbsp;<\/em><\/b><a href=\"https:\/\/highchairchronicles.com\/tuna-nuggets\/\">Tuna Nuggets<\/a><\/p>\n\n\n\n<h2 id=\"instructions\" class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<p>This recipe has a few steps, but it's quite simple. In summary, you'll cook and mash the potatoes, saut&eacute; the veggies, then combine everything together, form tots, and bake. Make sure to read the recipe through before getting started to know what you'll be doing.<\/p>\n\n\n\n<p><b><u>Step 1<\/u><\/b>: Cook the potatoes your preferred way: boil or microwave until a fork inserted in the middle goes through easily.<\/p>\n\n\n\n<p><strong>To microwave,<\/strong> do not peel at first! Poke holes with a fork or a knife, and microwave for 5-6 minutes. Test with a fork, and cook for another 1-2 minutes at a time, if needed. Make sure to use oven mitts when taking the potatoes out from the microwave, they will be HOT. Once cooled, peel the skin off the potatoes.<\/p>\n\n\n\n<p><strong>To boil,<\/strong> peel and chop the potatoes into large cubes. Boil for about 10 minutes, or until the potatoes are fully cooked.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><b><u>Step 2<\/u><\/b>: While the potatoes are cooking, prep and chop the veggies: Grate the Brussels sprouts on the large side of the grater. Remove the seeds and pith from the bell pepper and finely chop it. Dice the green onions (or onion). Mince or grate the garlic on the micro plane size of the box grater.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" data-pin-description=\"These Veggie Tater Tots are made with 2 hidden veggies, they are the perfect healthy side dish or snack for picky eaters and for the whole family! These veggie tots are baked, not fried. They freeze well and reheat well, making for a great side dish meal prep for toddlers and kids quick snacks and meals. These veggie tots are vegan and gluten-free, great allergy free recipe.\" data-pin-title=\"Veggie Tater Tots\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11.jpg\" alt=\"Grating Brussels sprouts on a box grater\" class=\"wp-image-6231\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-200x300.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-683x1024.jpg 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-768x1152.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-1024x1536.jpg 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-735x1103.jpg 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-223x335.jpg 223w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-231x347.jpg 231w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-347x520.jpg 347w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-427x640.jpg 427w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-512x768.jpg 512w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-640x960.jpg 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-720x1080.jpg 720w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" data-pin-description=\"These Veggie Tater Tots are made with 2 hidden veggies, they are the perfect healthy side dish or snack for picky eaters and for the whole family! These veggie tots are baked, not fried. They freeze well and reheat well, making for a great side dish meal prep for toddlers and kids quick snacks and meals. These veggie tots are vegan and gluten-free, great allergy free recipe.\" data-pin-title=\"Veggie Tater Tots\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11.jpg.webp\" alt=\"Grating Brussels sprouts on a box grater\" class=\"wp-image-6231 lazyload\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-200x300.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-683x1024.jpg.webp 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-768x1152.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-1024x1536.jpg.webp 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-735x1103.jpg.webp 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-223x335.jpg.webp 223w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-231x347.jpg.webp 231w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-347x520.jpg.webp 347w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-427x640.jpg.webp 427w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-512x768.jpg.webp 512w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-640x960.jpg.webp 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-11-720x1080.jpg.webp 720w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><b><u>Step 3<\/u><\/b>: Heat a skillet over medium-low heat and add the olive oil. Saut&eacute; the chopped green onions, minced garlic, and chopped bell pepper for about 5 minutes, or until they're softened.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1544\" data-pin-nopin=\"true\" data-pin-description=\"These Veggie Tater Tots are made with 2 hidden veggies, they are the perfect healthy side dish or snack for picky eaters and for the whole family! These veggie tots are baked, not fried. They freeze well and reheat well, making for a great side dish meal prep for toddlers and kids quick snacks and meals. These veggie tots are vegan and gluten-free, great allergy free recipe.\" data-pin-title=\"Veggie Tater Tots\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13.jpg\" alt=\"Sauteing veggies in a pan\" class=\"wp-image-6232\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-233x300.jpg 233w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-796x1024.jpg 796w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-768x988.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-1194x1536.jpg 1194w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-735x946.jpg 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-260x335.jpg 260w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-270x347.jpg 270w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-404x520.jpg 404w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-497x640.jpg 497w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-597x768.jpg 597w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-746x960.jpg 746w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-839x1080.jpg 839w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1544\" data-pin-nopin=\"true\" data-pin-description=\"These Veggie Tater Tots are made with 2 hidden veggies, they are the perfect healthy side dish or snack for picky eaters and for the whole family! These veggie tots are baked, not fried. They freeze well and reheat well, making for a great side dish meal prep for toddlers and kids quick snacks and meals. These veggie tots are vegan and gluten-free, great allergy free recipe.\" data-pin-title=\"Veggie Tater Tots\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13.jpg.webp\" alt=\"Sauteing veggies in a pan\" class=\"wp-image-6232 lazyload\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-233x300.jpg.webp 233w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-796x1024.jpg.webp 796w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-768x988.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-1194x1536.jpg.webp 1194w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-735x946.jpg.webp 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-260x335.jpg.webp 260w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-270x347.jpg.webp 270w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-404x520.jpg.webp 404w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-497x640.jpg.webp 497w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-597x768.jpg.webp 597w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-746x960.jpg.webp 746w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-13-839x1080.jpg.webp 839w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<p><b><u>Step 4<\/u><\/b>: Add the grated Brussels sprouts and saut&eacute; for a couple of minutes just to soften the Brussels sprouts.<\/p>\n\n\n\n<p><b><u>Step 5<\/u><\/b>: Once the potatoes are cooled enough to touch safety, transfer the peeled potatoes to a LARGE bowl. Mash them with a potato masher.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><b><u>Step 6<\/u><\/b>: Stir in the saut&eacute;ed veggies, smoked paprika, and salt and pepper. Mix well and give it a taste (remember, there are no raw ingredients in here so it's OK to taste) and adjust the flavor with salt, pepper, and\/or garlic powder.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1401\" data-pin-nopin=\"true\" data-pin-description=\"These Veggie Tater Tots are made with 2 hidden veggies, they are the perfect healthy side dish or snack for picky eaters and for the whole family! These veggie tots are baked, not fried. They freeze well and reheat well, making for a great side dish meal prep for toddlers and kids quick snacks and meals. These veggie tots are vegan and gluten-free, great allergy free recipe.\" data-pin-title=\"Veggie Tater Tots\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14.jpg\" alt=\"Mixing veggie tater tot mixture in a bowl\" class=\"wp-image-6233\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-257x300.jpg 257w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-877x1024.jpg 877w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-768x897.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-735x858.jpg 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-287x335.jpg 287w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-297x347.jpg 297w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-445x520.jpg 445w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-548x640.jpg 548w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-658x768.jpg 658w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-822x960.jpg 822w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-925x1080.jpg 925w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1401\" data-pin-nopin=\"true\" data-pin-description=\"These Veggie Tater Tots are made with 2 hidden veggies, they are the perfect healthy side dish or snack for picky eaters and for the whole family! These veggie tots are baked, not fried. They freeze well and reheat well, making for a great side dish meal prep for toddlers and kids quick snacks and meals. These veggie tots are vegan and gluten-free, great allergy free recipe.\" data-pin-title=\"Veggie Tater Tots\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14.jpg.webp\" alt=\"Mixing veggie tater tot mixture in a bowl\" class=\"wp-image-6233 lazyload\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-257x300.jpg.webp 257w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-877x1024.jpg.webp 877w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-768x897.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-735x858.jpg.webp 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-287x335.jpg.webp 287w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-297x347.jpg.webp 297w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-445x520.jpg.webp 445w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-548x640.jpg.webp 548w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-658x768.jpg.webp 658w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-822x960.jpg.webp 822w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-14-925x1080.jpg.webp 925w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<p><b><u>Step 7<\/u><\/b>: Preheat oven to 350F. Line a large baking sheet with parchment paper and spray or brush with olive oil.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><b><u>Step 8<\/u><\/b>: Use your hands to form tots from the potato mixture. Place them on the baking sheet lined with parchment paper.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1583\" data-pin-description=\"These Veggie Tater Tots are made with 2 hidden veggies, they are the perfect healthy side dish or snack for picky eaters and for the whole family! These veggie tots are baked, not fried. They freeze well and reheat well, making for a great side dish meal prep for toddlers and kids quick snacks and meals. These veggie tots are vegan and gluten-free, great allergy free recipe.\" data-pin-title=\"Veggie Tater Tots\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15.jpg\" alt=\"Forming veggie tots and placing them on a baking sheet\" class=\"wp-image-6234\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-227x300.jpg 227w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-776x1024.jpg 776w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-768x1013.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-1164x1536.jpg 1164w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-735x970.jpg 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-254x335.jpg 254w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-263x347.jpg 263w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-394x520.jpg 394w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-485x640.jpg 485w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-582x768.jpg 582w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-728x960.jpg 728w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-819x1080.jpg 819w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1583\" data-pin-description=\"These Veggie Tater Tots are made with 2 hidden veggies, they are the perfect healthy side dish or snack for picky eaters and for the whole family! These veggie tots are baked, not fried. They freeze well and reheat well, making for a great side dish meal prep for toddlers and kids quick snacks and meals. These veggie tots are vegan and gluten-free, great allergy free recipe.\" data-pin-title=\"Veggie Tater Tots\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15.jpg.webp\" alt=\"Forming veggie tots and placing them on a baking sheet\" class=\"wp-image-6234 lazyload\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-227x300.jpg.webp 227w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-776x1024.jpg.webp 776w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-768x1013.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-1164x1536.jpg.webp 1164w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-735x970.jpg.webp 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-254x335.jpg.webp 254w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-263x347.jpg.webp 263w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-394x520.jpg.webp 394w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-485x640.jpg.webp 485w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-582x768.jpg.webp 582w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-728x960.jpg.webp 728w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15-819x1080.jpg.webp 819w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-15.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<p><b><u>Step 9<\/u><\/b>: Bake for 20 minutes, carefully flip each tot, then bake for another 10-15 minutes, or until the edges are golden.<\/p>\n\n\n\n<p><strong><em>More kid-friendly side dishes:&nbsp;<\/em><\/strong><a href=\"https:\/\/highchairchronicles.com\/air-fryer-garlic-parmesan-fries\/\">Air Fryer Garlic Parmesan Fries<\/a><\/p>\n\n\n\n<h2 id=\"time-saving-tips\" class=\"wp-block-heading\">Time-saving tips<\/h2>\n\n\n\n<p>You can <strong>prepare the potato + veggie mixture in advance <\/strong>and keep it refrigerated in a sealed container until ready to make the tots and bake.&nbsp;<\/p>\n\n\n\n<p>You can <strong>use instant mashed potatoes <\/strong>(prepare according to package instructions), but I really prefer the result with home-mashed potatoes that are just a little dryer and almost a little lumpy. It makes a better texture for these tots.&nbsp;<\/p>\n\n\n\n<p>If you want, you can <strong>use thawed frozen hash brown mix instead of the potatoes<\/strong> - you'll need about 3 cups.<\/p>\n\n\n\n<p><strong><em>Related recipe:&nbsp;<\/em><\/strong><a href=\"https:\/\/highchairchronicles.com\/cauliflower-nuggets\/\">Kid-Friendly Cauliflower Nuggets<\/a><\/p>\n\n\n\n<h2 id=\"freezing-and-reheating-veggie-tots\" class=\"wp-block-heading\">Freezing and reheating veggie tots<\/h2>\n\n\n\n<p>These tots freeze well once they're baked. To freeze, allow the tots to cool completely to room temperature. <strong>Freeze individually on a large plate or cutting board lined with parchment paper or wax paper.<\/strong> Once frozen, they can be transferred to a freezer-safe bag or storage container. Keep frozen for up to 1-2 months for best flavor and to prevent freezer burn.<\/p>\n\n\n\n<p><strong>To reheat refrigerated or frozen tots,<\/strong> pop them in a preheated (350F) oven for a few minutes (3-5 minutes for refrigerated tots, 10-12 for frozen tots). <strong>To reheat in an air fryer,<\/strong> cook refrigerated tots for 1-2 minutes, and frozen tots for 7-8 minutes (time will vary depending on your air fryer model).<\/p>\n\n\n\n<p><b><em>Related recipe:&nbsp;<\/em><\/b><a href=\"https:\/\/highchairchronicles.com\/kid-friendly-air-fryer-recipes-picky-eaters\/\">Kid-Friendly Air Fryer Recipes<\/a><\/p>\n\n\n\n<p><b>If you enjoyed this recipe, let me know with a comment and a star rating below. And don't forget to share it on Facebook and save it on Pinterest for later!<\/b><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Baked Veggie Tater Tots\",\"author\":{\"@type\":\"Person\",\"name\":\"Kate\"},\"datePublished\":\"2022-06-08\",\"recipeYield\":40,\"description\":\"These veggie tots are made with Brussels sprouts and tater tots\\u2014a great way to sneak in some hidden veggies! These tots are vegan and gluten-free and are baked, not fried. Make sure to read the whole recipe before getting started, and read the notes below for helpful cooking tips.\",\"image\":[\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/brussels-sprouts-veggie-tater-tots-5-720x720.jpg\",\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/brussels-sprouts-veggie-tater-tots-5-720x540.jpg\",\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/brussels-sprouts-veggie-tater-tots-5-540x720.jpg\",\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/brussels-sprouts-veggie-tater-tots-5-720x405.jpg\",\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/brussels-sprouts-veggie-tater-tots-5-735x735.jpg\"],\"recipeCategory\":\"Recipes\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT50M\",\"performTime\":\"PT50M\",\"totalTime\":\"PT1H\",\"recipeIngredient\":[\"3 medium potatoes, cooked and peeled (see notes for tips)\",\"10 oz brussels sprouts\",\"2 garlic cloves (or use \\u00bd teaspoon garlic powder)\",\"2 scallions (or \\u00bd small onion), diced\",\"1 small red bell pepper, seeds removed and chopped really small\",\"1 teaspoon smoked sweet paprika\\u00a0(one of my favorite seasonings!!)\",\"1 tablespoon olive oil\",\"Salt and pepper, to taste (start with 1 teaspoon salt)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Mash the cooked, peeled potatoes in a large bowl.\",\"position\":1,\"name\":\"Mash the cooked, peeled potatoes in a large...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/veggie-tater-tots\\\/#mv_create_54_1\"},{\"@type\":\"HowToStep\",\"text\":\"Grate the Brussels sprouts on the large side of a box grater.\",\"position\":2,\"name\":\"Grate the Brussels sprouts on the large side...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/veggie-tater-tots\\\/#mv_create_54_2\"},{\"@type\":\"HowToStep\",\"text\":\"Prep the rest of the veggies: Remove the seeds and pith from the bell pepper and finely chop it. Finely mince the shallots (or onion). Mince or grate the garlic on the micro plane size of the box grater.\",\"position\":3,\"name\":\"Prep the rest of the veggies: Remove the...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/veggie-tater-tots\\\/#mv_create_54_3\"},{\"@type\":\"HowToStep\",\"text\":\"Heat a skillet over medium-low heat and add the olive oil. Saut\\u00e9 the chopped shallots, minced garlic, and chopped bell pepper for about 5 minutes, or until they're softened, stirring frequently.\",\"position\":4,\"name\":\"Heat a skillet over medium-low heat and add...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/veggie-tater-tots\\\/#mv_create_54_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the grated Brussels sprouts and saut\\u00e9 for a couple of minutes just to soften the Brussels sprouts.\",\"position\":5,\"name\":\"Add the grated Brussels sprouts and saut\\u00e9 for...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/veggie-tater-tots\\\/#mv_create_54_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the saut\\u00e9ed veggies, smoked paprika, and salt and pepper to the mashed potatoes. Mix well and give it a taste (there are no raw ingredients in here so it's OK to taste) and adjust the flavor with salt, pepper, and\\\/or garlic powder.\",\"position\":6,\"name\":\"Add the saut\\u00e9ed veggies, smoked paprika, and salt...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/veggie-tater-tots\\\/#mv_create_54_6\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 350F. Line a large baking sheet with parchment paper and spray or brush with olive oil.\",\"position\":7,\"name\":\"Preheat oven to 350F. Line a large baking...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/veggie-tater-tots\\\/#mv_create_54_7\"},{\"@type\":\"HowToStep\",\"text\":\"Use your hands to form tots from the potato mixture. Place them on the baking sheet lined with parchment paper.\",\"position\":8,\"name\":\"Use your hands to form tots from the...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/veggie-tater-tots\\\/#mv_create_54_8\"},{\"@type\":\"HowToStep\",\"text\":\"Bake for 20 minutes, carefully flip each tot, then bake for another 10-15 minutes, or until the edges are golden.\",\"position\":9,\"name\":\"Bake for 20 minutes, carefully flip each tot,...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/veggie-tater-tots\\\/#mv_create_54_9\"}],\"suitableForDiet\":\"VeganDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"20 calories\",\"carbohydrateContent\":\"4 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"0 grams fat\",\"fiberContent\":\"1 grams fiber\",\"proteinContent\":\"1 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"56 milligrams sodium\",\"sugarContent\":\"0 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"0 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.8,\"reviewCount\":\"5\"},\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/veggie-tater-tots\\\/\"}<\/script>\t<section id=\"mv-creation-54\" class=\"mv-create-card mv-create-card-54 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 40 tots<\/span>\n\t\n\t\t\t<h2 id=\"baked-veggie-tater-tots\" class=\"mv-create-title mv-create-title-primary\">Baked Veggie Tater Tots<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Baked%20Veggie%20Tater%20Tots\" data-mv-pinterest-img-src=\"https%3A%2F%2Fhighchairchronicles.com%2Fwp-content%2Fuploads%2F2022%2F06%2Fbrussels-sprouts-veggie-tater-tots-5.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fhighchairchronicles.com%2Fveggie-tater-tots%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<noscript><img decoding=\"async\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Veggie Brussels sprouts tots on a plate\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-735x735.jpg 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-300x300.jpg 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-1024x1024.jpg 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-150x150.jpg 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-768x768.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-720x720.jpg 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-480x480.jpg 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-320x320.jpg 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-200x200.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-335x335.jpg 335w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-347x347.jpg 347w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-520x520.jpg 520w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-640x640.jpg 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-960x960.jpg 960w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-1080x1080.jpg 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5.jpg\"><\/noscript><img decoding=\"async\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-735x735.jpg.webp\" class=\"mv-create-image no_pin ggnoads lazyload\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Veggie Brussels sprouts tots on a plate\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-735x735.jpg.webp 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-300x300.jpg.webp 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-1024x1024.jpg.webp 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-150x150.jpg.webp 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-768x768.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-720x720.jpg.webp 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-480x480.jpg.webp 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-320x320.jpg.webp 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-200x200.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-335x335.jpg.webp 335w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-347x347.jpg.webp 347w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-520x520.jpg.webp 520w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-640x640.jpg.webp 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-960x960.jpg.webp 960w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-1080x1080.jpg.webp 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-8\" loading=\"lazy\" data-trellis-processed=\"1\">\t<div id=\"mv-create-54\" class=\"mv-create-reviews\" data-mv-create-id=\"54\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"5\" data-mv-rest-url=\"https:\/\/highchairchronicles.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/highchairchronicles.com\/wp-json\/mv-create\/v1\/creations\/54\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>These veggie tots are made with Brussels sprouts and tater tots&mdash;a great way to sneak in some hidden veggies! These tots are vegan and gluten-free and are baked, not fried. Make sure to read the whole recipe before getting started, and read the notes below for helpful cooking tips.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t3 medium potatoes, cooked and peeled (see notes for tips)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t10 oz brussels sprouts\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 garlic cloves (or use &frac12; teaspoon garlic powder)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 scallions (or &frac12; small onion), diced\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 small red bell pepper, seeds removed and chopped really small\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 teaspoon smoked sweet paprika&nbsp;(one of my favorite seasonings!!)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 tablespoon olive oil\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSalt and pepper, to taste (start with 1 teaspoon salt)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_54_1\">Mash the cooked, peeled potatoes in a large bowl.<\/li><li id=\"mv_create_54_2\">Grate the Brussels sprouts on the large side of a box grater. <\/li><li id=\"mv_create_54_3\">Prep the rest of the veggies: Remove the seeds and pith from the bell pepper and finely chop it. Finely mince the shallots (or onion). Mince or grate the garlic on the micro plane size of the box grater.<\/li><li id=\"mv_create_54_4\">Heat a skillet over medium-low heat and add the olive oil. Saut&eacute; the chopped shallots, minced garlic, and chopped bell pepper for about 5 minutes, or until they're softened, stirring frequently.<\/li><li id=\"mv_create_54_5\">Add the grated Brussels sprouts and saut&eacute; for a couple of minutes just to soften the Brussels sprouts.<\/li><li id=\"mv_create_54_6\">Add the saut&eacute;ed veggies, smoked paprika, and salt and pepper to the mashed potatoes. Mix well and give it a taste<em> (there are no raw ingredients in here so it's OK to taste)<\/em> and adjust the flavor with salt, pepper, and\/or garlic powder.<\/li><li id=\"mv_create_54_7\">Preheat oven to 350F. Line a large baking sheet with parchment paper and spray or brush with olive oil.<\/li><li id=\"mv_create_54_8\">Use your hands to form tots from the potato mixture. Place them on the baking sheet lined with parchment paper.<\/li><li id=\"mv_create_54_9\">Bake for 20 minutes, carefully flip each tot, then bake for another 10-15 minutes, or until the edges are golden.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><\/p><ul><li>Use a yellow bell pepper if you want it hidden from picky eaters.<\/li><li><strong>How to cook the potatoes: In the microwave:<\/strong> do not peel the potatoes! Poke holes with a fork or a knife, and microwave for 5-6 minutes. Test with a fork, and cook for another 1-2 minutes at a time, if needed. Make sure to use oven mitts when taking the potatoes out from the microwave, they will be HOT. Once cooled, peel the skin off the potatoes. <strong>Boiling: <\/strong>peel and chop the potatoes into large cubes. Boil for about 10 minutes, or until the potatoes are fully cooked.<\/li><\/ul><ul><li><strong>Time saving tips:<\/strong> 1) You can prepare the potato + veggie mixture in advance and keep it refrigerated in a sealed container until ready to make the tots and bake.&nbsp;2) You can use instant mashed potatoes (prepare according to package instructions), but I really prefer the result with home-mashed potatoes. 3) You can use thawed frozen hash brown mix instead of the potatoes - you'll need about 3 cups.<\/li><li><strong>To freeze<\/strong>, allow the tots to cool completely to room temperature. Freeze individually on a large plate or cutting board lined with parchment paper or wax paper. Once frozen, they can be transferred to a freezer-safe bag or storage container. Keep frozen for up to 1-2 months for best flavor and to prevent freezer burn.<\/li><li><strong>To reheat refrigerated or frozen tots,<\/strong> pop them in a preheated (350F) oven for a few minutes (3-5 minutes for refrigerated tots, 10-12 for frozen tots). To reheat in an air fryer, cook refrigerated tots for 1-2 minutes, and frozen tots for 7-8 minutes (time will vary depending on your air fryer model).<\/li><\/ul>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Potato-Masher-Stainless-Professional-Vegetable-10-24\/dp\/B08TCJMQGK?crid=11ASW1DHB64AW&amp;keywords=potato%2Bmasher&amp;qid=1654719308&amp;sprefix=potato%2Bmasher%2Caps%2C133&amp;sr=8-2-spons&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzSjY0RDZNVEY5RUFPJmVuY3J5cHRlZElkPUEwNzM5MDY4M1YyVFBITktPSTZOMyZlbmNyeXB0ZWRBZElkPUEwODc2MzY0TVVZR1FOV1dLR1E0JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&amp;th=1&amp;linkCode=ll1&amp;tag=highchairchronicles-20&amp;linkId=2e4b9d6415d0518fdc3b6a6fab8b637b&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-1604\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41bol9qxMcL._SL500_.jpg\" alt=\"Potato masher\" nopin=\"nopin\" height=\"240\" width=\"240\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads lazyload\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41bol9qxMcL._SL500_.jpg\" alt=\"Potato masher\" nopin=\"nopin\" height=\"240\" width=\"240\" data-mvt-skip=\"src\" data-trellis-processed=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tPotato masher\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Professional-Grater-Stainless-Parmesan-Vegetables\/dp\/B01FNR4REY?crid=172KL9W67TDC3&amp;keywords=box%2Bgrater&amp;qid=1654718739&amp;sprefix=box%2Bgrater%2Caps%2C80&amp;sr=8-1-spons&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExWTA4NDJHMlVUQzg0JmVuY3J5cHRlZElkPUEwMTU0MjkwMVNFRTFXVTdSWURWVCZlbmNyeXB0ZWRBZElkPUEwMTI2MTYyNkxMQ1hIRkNNVzBCJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&amp;th=1&amp;linkCode=ll1&amp;tag=highchairchronicles-20&amp;linkId=d6cd04f59804b88372b7ee59bb1bcfbf&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-1605\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41q8x1JhTmL._SL500_.jpg\" alt=\"Box grater\" nopin=\"nopin\" height=\"240\" width=\"240\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads lazyload\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41q8x1JhTmL._SL500_.jpg\" alt=\"Box grater\" nopin=\"nopin\" height=\"240\" width=\"240\" data-mvt-skip=\"src\" data-trellis-processed=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBox grater\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Rachael-Ray-Nonstick-Bakeware-Silicone\/dp\/B07KQ4QTH6\/ref=as_li_ss_tl?dchild=1&amp;keywords=large+baking+sheet&amp;qid=1601047239&amp;sr=8-8&amp;linkCode=ll1&amp;tag=highchairchronicles-20&amp;linkId=0f44a193ff0a3ce03ccb42c876155e92&amp;language=en_US\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-1606\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41yWIqBU+TL._SL500_.jpg\" alt=\"Large baking sheet\" nopin=\"nopin\" height=\"240\" width=\"240\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads lazyload\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41yWIqBU+TL._SL500_.jpg\" alt=\"Large baking sheet\" nopin=\"nopin\" height=\"240\" width=\"240\" data-mvt-skip=\"src\" data-trellis-processed=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLarge baking sheet\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Reynolds-Kitchens-Unbleached-Parchment-Paper\/dp\/B07PFYT8MC\/ref=as_li_ss_tl?dchild=1&amp;keywords=parchment+paper&amp;qid=1601945740&amp;sr=8-7&amp;th=1&amp;psc=1&amp;linkCode=ll1&amp;tag=highchairchronicles-20&amp;linkId=4ebfd58906107e7804d40d47131b9050&amp;language=en_US\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-1607\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41W1JRWHaCL._SL500_.jpg\" alt=\"Parchment paper\" nopin=\"nopin\" height=\"240\" width=\"240\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads lazyload\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41W1JRWHaCL._SL500_.jpg\" alt=\"Parchment paper\" nopin=\"nopin\" height=\"240\" width=\"240\" data-mvt-skip=\"src\" data-trellis-processed=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tParchment paper\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Delta-8118-Sprayer-Non-Aerosol-Capacity\/dp\/B07F1KL62R?crid=FJFTM6PL0GI1&amp;keywords=oil+spray&amp;qid=1648475114&amp;sprefix=oil+spr%2Caps%2C505&amp;sr=8-17&amp;linkCode=ll1&amp;tag=highchairchronicles-20&amp;linkId=cd4079782d54e11e1ae236423fae15b4&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-1608\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/m.media-amazon.com\/images\/I\/414tcPCqQgL._SL500_.jpg\" alt=\"Oil sprayer\" nopin=\"nopin\" height=\"240\" width=\"240\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads lazyload\" src=\"https:\/\/m.media-amazon.com\/images\/I\/414tcPCqQgL._SL500_.jpg\" alt=\"Oil sprayer\" nopin=\"nopin\" height=\"240\" width=\"240\" data-mvt-skip=\"src\" data-trellis-processed=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tOil sprayer\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield:<\/h4> 40<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size \"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size:<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 20<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 56mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 1g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>The nutritional information provided is just an estimate and will vary based on the actual ingredients you use. If you are tracking nutrition for yourself or your child, check with a nutritionist, dietitian, or pediatrician about whether this recipe is right for you or your child.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/highchairchronicles\" title=\"Instagram: highchairchronicles\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \"><\/path>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment below and share your photo on Instagram - please tag @highchairchronicles , I love seeing your creations!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kate<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recipes<\/span>\n\t\t\n\t<\/div>\n\n\t<noscript><img decoding=\"async\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-735x735.jpg 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-300x300.jpg 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-1024x1024.jpg 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-150x150.jpg 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-768x768.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-720x720.jpg 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-480x480.jpg 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-320x320.jpg 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-200x200.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-335x335.jpg 335w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-347x347.jpg 347w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-520x520.jpg 520w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-640x640.jpg 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-960x960.jpg 960w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-1080x1080.jpg 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5.jpg\"><\/noscript><img decoding=\"async\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-735x735.jpg.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads lazyload\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-735x735.jpg.webp 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-300x300.jpg.webp 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-1024x1024.jpg.webp 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-150x150.jpg.webp 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-768x768.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-720x720.jpg.webp 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-480x480.jpg.webp 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-320x320.jpg.webp 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-200x200.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-335x335.jpg.webp 335w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-347x347.jpg.webp 347w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-520x520.jpg.webp 520w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-640x640.jpg.webp 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-960x960.jpg.webp 960w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5-1080x1080.jpg.webp 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2022\/06\/brussels-sprouts-veggie-tater-tots-5.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-9\" loading=\"lazy\" data-trellis-processed=\"1\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t\n","protected":false},"excerpt":{"rendered":"<p>If your kiddos are more inclined to eat foods in tater tot shaped form, then try making these Veggie Tater Tots! They're baked, not fried, and loaded with several veggies. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":6228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"footnotes":"","disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false},"categories":[66,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Baked Veggie Tater Tots - High Chair Chronicles<\/title>\n<meta name=\"description\" content=\"Veggie tots made with 2 hidden veggies, great side dish or snack for picky eaters! 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