{"id":5881,"date":"2021-05-31T08:37:51","date_gmt":"2021-05-31T08:37:51","guid":{"rendered":"https:\/\/highchairchronicles.com\/?p=5881"},"modified":"2021-05-29T03:42:51","modified_gmt":"2021-05-29T03:42:51","slug":"air-fryer-fish-sticks","status":"publish","type":"post","link":"https:\/\/highchairchronicles.com\/air-fryer-fish-sticks\/","title":{"rendered":"Air Fryer Fish Sticks"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:150.25041736227%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:150.25041736227%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:66.666666666667%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:150.25041736227%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:125%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:100%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:100%; }img#mv-trellis-img-7{display:block;}<\/style><p>Homemade fish sticks are so much tastier than store-bought frozen fish sticks, and you can make these with just 5 ingredients. Make a large batch of <strong>Air Fryer Fish Sticks<\/strong>&nbsp;and have a quick and easy meal ready for your kids and family.&nbsp;<\/p>\n<p>This is a great high-protein recipe for even the pickiest eaters!<\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5887\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12.jpg\" alt=\"Close up of fish sticks made in the air fryer.\" width=\"1198\" height=\"1800\" data-pin-description=\"Kid-friendly, delicious, crispy, light Air Fryer Fish Sticks. A high protein meal or snack perfect for the whole family, even picky eaters. This easy fish sticks recipe freezes well, so you can quick reheat them and enjoy high quality homemade fish sticks!! Definitely save this recipe if you want to meal prep for your family, if you like to cook from scratch to avoid preservatives, and if you need high protein snack ideas for kids.\" data-pin-title=\"Air Fryer Fish Sticks\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12.jpg 1198w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-200x300.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-682x1024.jpg 682w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-768x1154.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-1022x1536.jpg 1022w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-735x1104.jpg 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-223x335.jpg 223w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-231x347.jpg 231w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-346x520.jpg 346w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-426x640.jpg 426w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-511x768.jpg 511w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-639x960.jpg 639w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-719x1080.jpg 719w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" class=\"aligncenter size-full wp-image-5887 eager-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201198%201800'%3E%3Crect%20width='1198'%20height='1800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"Close up of fish sticks made in the air fryer.\" width=\"1198\" height=\"1800\" data-pin-description=\"Kid-friendly, delicious, crispy, light Air Fryer Fish Sticks. A high protein meal or snack perfect for the whole family, even picky eaters. This easy fish sticks recipe freezes well, so you can quick reheat them and enjoy high quality homemade fish sticks!! Definitely save this recipe if you want to meal prep for your family, if you like to cook from scratch to avoid preservatives, and if you need high protein snack ideas for kids.\" data-pin-title=\"Air Fryer Fish Sticks\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12.jpg.webp\" data-srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12.jpg.webp 1198w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-200x300.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-682x1024.jpg.webp 682w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-768x1154.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-1022x1536.jpg.webp 1022w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-735x1104.jpg.webp 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-223x335.jpg.webp 223w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-231x347.jpg.webp 231w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-346x520.jpg.webp 346w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-426x640.jpg.webp 426w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-511x768.jpg.webp 511w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-639x960.jpg.webp 639w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-12-719x1080.jpg.webp 719w\" data-svg=\"1\" data-trellis-processed=\"1\"><!--more--><\/p>\n<p>If your family loves crispy, delicious fish sticks, you can make fish sticks in the air fryer! Just 5 ingredients - fresh cod, flour, breadcrumbs, eggs, and old bay seasoning, and SO much fresher than frozen fish sticks.<\/p>\n<p><b><em>Related recipes:&nbsp;<\/em><\/b><a href=\"https:\/\/highchairchronicles.com\/kid-friendly-air-fryer-recipes-picky-eaters\/\">Air Fryer Recipes for Picky Toddlers<\/a><\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>2 lbs <strong>cod fish filets,&nbsp;<\/strong>thawed, if frozen<\/li>\n<li>1 &frac12; cups all-purpose<strong> flour&nbsp;<\/strong><em>(use gluten-free flour if needed)<\/em><\/li>\n<li>2 <strong>eggs<\/strong><\/li>\n<li>2 cups <strong><a href=\"https:\/\/amzn.to\/34sEcVv\" target=\"_blank\" rel=\"noopener nofollow\">panko breadcrumbs<\/a>&nbsp;<\/strong><em>(use <a href=\"https:\/\/amzn.to\/34lGu8S\" target=\"_blank\" rel=\"noopener nofollow\"><strong>gluten-free panko<\/strong><\/a>, if needed)<\/em><\/li>\n<li>2 tablespoons <a href=\"https:\/\/amzn.to\/3yLXIKD\" target=\"_blank\" rel=\"noopener nofollow\"><strong>old bay seasoning<\/strong><\/a>, divided<\/li>\n<li>Optional: <strong>lemons<\/strong> and fresh <strong>parsley<\/strong> for garnish<\/li>\n<\/ul>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5888\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1.jpg\" alt=\"Ingredients to make air fryer fish sticks.\" width=\"1198\" height=\"1800\" data-pin-nopin=\"true\" data-pin-description=\"Kid-friendly, delicious, crispy, light Air Fryer Fish Sticks. A high protein meal or snack perfect for the whole family, even picky eaters. This easy fish sticks recipe freezes well, so you can quick reheat them and enjoy high quality homemade fish sticks!! Definitely save this recipe if you want to meal prep for your family, if you like to cook from scratch to avoid preservatives, and if you need high protein snack ideas for kids.\" data-pin-title=\"Air Fryer Fish Sticks\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1.jpg 1198w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-200x300.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-682x1024.jpg 682w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-768x1154.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-1022x1536.jpg 1022w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-735x1104.jpg 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-223x335.jpg 223w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-231x347.jpg 231w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-346x520.jpg 346w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-426x640.jpg 426w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-511x768.jpg 511w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-639x960.jpg 639w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-719x1080.jpg 719w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5888 lazyload\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1.jpg.webp\" alt=\"Ingredients to make air fryer fish sticks.\" width=\"1198\" height=\"1800\" data-pin-nopin=\"true\" data-pin-description=\"Kid-friendly, delicious, crispy, light Air Fryer Fish Sticks. A high protein meal or snack perfect for the whole family, even picky eaters. This easy fish sticks recipe freezes well, so you can quick reheat them and enjoy high quality homemade fish sticks!! Definitely save this recipe if you want to meal prep for your family, if you like to cook from scratch to avoid preservatives, and if you need high protein snack ideas for kids.\" data-pin-title=\"Air Fryer Fish Sticks\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1.jpg.webp 1198w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-200x300.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-682x1024.jpg.webp 682w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-768x1154.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-1022x1536.jpg.webp 1022w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-735x1104.jpg.webp 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-223x335.jpg.webp 223w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-231x347.jpg.webp 231w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-346x520.jpg.webp 346w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-426x640.jpg.webp 426w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-511x768.jpg.webp 511w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-639x960.jpg.webp 639w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-1-719x1080.jpg.webp 719w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/p>\n<p><strong>You'll also need:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/amzn.to\/3vu8T8C\" target=\"_blank\" rel=\"noopener nofollow\"><strong>Oil spray<\/strong><\/a> - I HIGHLY recommend using a pure oil sprayer instead of PAM or another \"non-stick cooking spray,\" because PAM contains soy lecithin and foams up. Pure olive oil spray is much healthier, has no additives, and works much better for making food crispy in an air fryer without adding a lot of fat - only a tiny amount of oil gets sprayed out. I love the <a href=\"https:\/\/amzn.to\/3vu8T8C\" target=\"_blank\" rel=\"noopener nofollow\"><strong>Mantova one<\/strong><\/a> because it is a good size and a good value. Of course, a <a href=\"https:\/\/amzn.to\/3fKEgoM\" target=\"_blank\" rel=\"noopener nofollow\"><strong>reusable oil sprayer<\/strong><\/a> is much better for the environment, but is a little more messy to refill and maintain.<\/li>\n<li><strong>3 bowls<\/strong><\/li>\n<li>An <strong>air fryer<\/strong> (obviously)<\/li>\n<\/ul>\n<p>Don't get scared by the fact that you need 3 bowls! This fish sticks recipe is super straight forward and SOO worth it to make a large batch of fish sticks to keep in your freezer, ready to reheat for quick meals!<\/p>\n<p><b><em>Related recipe:&nbsp;<\/em><\/b><a href=\"https:\/\/highchairchronicles.com\/air-fryer-carrot-fries\/\">Air Fryer Carrot Fries<\/a><\/p>\n<h2>Instructions<\/h2>\n<p><b><u>Step 1<\/u><\/b>: In one bowl, mix the flour (1 &frac12; cups) and &frac12; tablespoon of old bay seasoning.<\/p>\n<p><b><u>Step 2<\/u><\/b>: In another bowl, beat the eggs.<\/p>\n<p><b><u>Step 3<\/u><\/b>: In the last bowl, mix the remaining old bay seasoning (1 tablespoon) with 2 cups panko crumbs.<\/p>\n<p><b><u>Step 4<\/u><\/b>: But the cod fish filets into the desired size sticks (about 2 inches long by &frac34; inch thick is a good size!).<\/p>\n<p><b><u>Step 5<\/u><\/b>: Fully coat the fish sticks in the flour mixture, then the eggs, and finally the panko mixture. Repeat for all the fish sticks.<\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5894\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer.jpg\" alt=\"Collage of 3 pictures for how to bread fish sticks in breadcrumbs.\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" data-pin-description=\"Kid-friendly, delicious, crispy, light Air Fryer Fish Sticks. A high protein meal or snack perfect for the whole family, even picky eaters. This easy fish sticks recipe freezes well, so you can quick reheat them and enjoy high quality homemade fish sticks!! Definitely save this recipe if you want to meal prep for your family, if you like to cook from scratch to avoid preservatives, and if you need high protein snack ideas for kids.\" data-pin-title=\"Air Fryer Fish Sticks\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer-300x200.jpg 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer-1024x683.jpg 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer-768x512.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer-735x490.jpg 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer-335x223.jpg 335w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer-347x231.jpg 347w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer-520x347.jpg 520w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer-640x427.jpg 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer-960x640.jpg 960w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer-1080x720.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5894 lazyload\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer.jpg.webp\" alt=\"Collage of 3 pictures for how to bread fish sticks in breadcrumbs.\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" data-pin-description=\"Kid-friendly, delicious, crispy, light Air Fryer Fish Sticks. A high protein meal or snack perfect for the whole family, even picky eaters. This easy fish sticks recipe freezes well, so you can quick reheat them and enjoy high quality homemade fish sticks!! Definitely save this recipe if you want to meal prep for your family, if you like to cook from scratch to avoid preservatives, and if you need high protein snack ideas for kids.\" data-pin-title=\"Air Fryer Fish Sticks\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer-300x200.jpg.webp 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer-1024x683.jpg.webp 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer-768x512.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer-735x490.jpg.webp 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer-335x223.jpg.webp 335w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer-347x231.jpg.webp 347w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer-520x347.jpg.webp 520w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer-640x427.jpg.webp 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer-960x640.jpg.webp 960w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/how-to-make-fish-sticks-air-fryer-1080x720.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/p>\n<p><b><u>Step 6<\/u><\/b>:&nbsp; Spray the air fryer with oil and place 4-5 fish sticks in the basket (or as many as you can fit without them touching). Spray the fish sticks with oil.<\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5892\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5.jpg\" alt=\"4 fish sticks in the air fryer.\" width=\"1198\" height=\"1800\" data-pin-nopin=\"true\" data-pin-description=\"Kid-friendly, delicious, crispy, light Air Fryer Fish Sticks. A high protein meal or snack perfect for the whole family, even picky eaters. This easy fish sticks recipe freezes well, so you can quick reheat them and enjoy high quality homemade fish sticks!! Definitely save this recipe if you want to meal prep for your family, if you like to cook from scratch to avoid preservatives, and if you need high protein snack ideas for kids.\" data-pin-title=\"Air Fryer Fish Sticks\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5.jpg 1198w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-200x300.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-682x1024.jpg 682w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-768x1154.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-1022x1536.jpg 1022w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-735x1104.jpg 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-223x335.jpg 223w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-231x347.jpg 231w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-346x520.jpg 346w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-426x640.jpg 426w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-511x768.jpg 511w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-639x960.jpg 639w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-719x1080.jpg 719w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5892 lazyload\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5.jpg.webp\" alt=\"4 fish sticks in the air fryer.\" width=\"1198\" height=\"1800\" data-pin-nopin=\"true\" data-pin-description=\"Kid-friendly, delicious, crispy, light Air Fryer Fish Sticks. A high protein meal or snack perfect for the whole family, even picky eaters. This easy fish sticks recipe freezes well, so you can quick reheat them and enjoy high quality homemade fish sticks!! Definitely save this recipe if you want to meal prep for your family, if you like to cook from scratch to avoid preservatives, and if you need high protein snack ideas for kids.\" data-pin-title=\"Air Fryer Fish Sticks\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5.jpg.webp 1198w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-200x300.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-682x1024.jpg.webp 682w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-768x1154.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-1022x1536.jpg.webp 1022w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-735x1104.jpg.webp 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-223x335.jpg.webp 223w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-231x347.jpg.webp 231w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-346x520.jpg.webp 346w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-426x640.jpg.webp 426w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-511x768.jpg.webp 511w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-639x960.jpg.webp 639w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fryer-fish-sticks-5-719x1080.jpg.webp 719w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/p>\n<p><b><u>Step 7<\/u><\/b>: Air fry at 390 degrees Fahrenheit for 6 minutes. Flip the fish sticks and spray the other side with oil. Cook at 390F for another 4 minutes, or until the fish is fully cooked.<\/p>\n<p>Allow to cool for a few minutes and enjoy warm, garnishing with fresh or dried parsley and a squeeze of fresh lemon.<\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5898\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer.jpg\" alt=\"Fish sticks made from scratch.\" width=\"1200\" height=\"1500\" data-pin-description=\"Kid-friendly, delicious, crispy, light Air Fryer Fish Sticks. A high protein meal or snack perfect for the whole family, even picky eaters. This easy fish sticks recipe freezes well, so you can quick reheat them and enjoy high quality homemade fish sticks!! Definitely save this recipe if you want to meal prep for your family, if you like to cook from scratch to avoid preservatives, and if you need high protein snack ideas for kids.\" data-pin-title=\"Air Fryer Fish Sticks\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer-240x300.jpg 240w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer-819x1024.jpg 819w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer-768x960.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer-735x919.jpg 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer-268x335.jpg 268w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer-278x347.jpg 278w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer-416x520.jpg 416w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer-512x640.jpg 512w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer-614x768.jpg 614w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer-864x1080.jpg 864w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5898 lazyload\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer.jpg.webp\" alt=\"Fish sticks made from scratch.\" width=\"1200\" height=\"1500\" data-pin-description=\"Kid-friendly, delicious, crispy, light Air Fryer Fish Sticks. A high protein meal or snack perfect for the whole family, even picky eaters. This easy fish sticks recipe freezes well, so you can quick reheat them and enjoy high quality homemade fish sticks!! Definitely save this recipe if you want to meal prep for your family, if you like to cook from scratch to avoid preservatives, and if you need high protein snack ideas for kids.\" data-pin-title=\"Air Fryer Fish Sticks\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer-240x300.jpg.webp 240w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer-819x1024.jpg.webp 819w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer-768x960.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer-735x919.jpg.webp 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer-268x335.jpg.webp 268w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer-278x347.jpg.webp 278w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer-416x520.jpg.webp 416w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer-512x640.jpg.webp 512w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer-614x768.jpg.webp 614w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer-864x1080.jpg.webp 864w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/fish-sticks-in-air-fryer.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/p>\n<p><b><em>Related recipe:&nbsp;<\/em><\/b><a href=\"https:\/\/highchairchronicles.com\/tuna-nuggets\/\">Tuna Nuggets<\/a><\/p>\n<h2>What to serve with fish sticks<\/h2>\n<p>We love the combination of ketchup and mayo around here! Of course, tartar sauce is also great with fish sticks. Make your own super quick tartar sauce by combining the following ingredients and mixing together:<\/p>\n<ul>\n<li>&frac14; cup mayonnaise<\/li>\n<li>1-2 teaspoons pickle relish (or to taste)<\/li>\n<li>Squeeze of lemon<\/li>\n<li>Tiny pinch of salt (optional)<\/li>\n<li>Pinch of dried parsley or fresh chopped parsley<\/li>\n<\/ul>\n<p><b><em>Related recipe:&nbsp;<\/em><\/b><a href=\"https:\/\/highchairchronicles.com\/3-ingredient-tuna-salad\/\">3 Ingredient Tuna Salad<\/a><\/p>\n<h2>How to store fish sticks<\/h2>\n<p>The cooked fish sticks will keep in the fridge for up to 3 days, just allow them to cool completely and keep them in a sealed container. To reheat fish sticks, I recommend air frying them for 1-2 minutes, or until heated through, or reheating in the oven or toaster oven. Microwaving them will not make them crispy again.<\/p>\n<h2>How to freeze fish sticks<\/h2>\n<p>These fish sticks freeze really well and make a great quick snack or meal for kids. To freeze fish sticks, allow them to cool completely. Then place the fish sticks on a large plate or baking pan lined with parchment paper, and freeze individually. Once frozen solid, transfer to a freezer container or a freezer bag carefully, taking care not to loose the breaded topping. Frozen fish sticks will keep for 1-3 months, but I prefer using them within a month so they don't get that \"freezer flavor.\"<\/p>\n<p>It is best to reheat frozen fish sticks in the oven or the air fryer, so they remain crispy. Reheat for about 3-4 minutes at 350F in the air fryer, or until heated through, or for about 5-10 minutes in the oven at 350F, or until heated through.<\/p>\n<h2>Can you use other fish for fish sticks?<\/h2>\n<p>Fish sticks are typically made with cod, a firm white fish. Cod works really well because it can be sliced into fillets without crumbling too much, and it holds up well to being dipped, fried, and flipped.<\/p>\n<p>You can definitely try making fish sticks with other white fish that you have on hand, but the fish sticks might fall apart a little... which is OK! They're still yummy!<\/p>\n<h2>How to make gluten-free fish sticks<\/h2>\n<p>This recipe uses flour and panko breadcrumbs for the fish sticks, which are normally not gluten-free. However, the recipe works GREAT with a <a href=\"https:\/\/amzn.to\/3i6cWnw\" target=\"_blank\" rel=\"noopener nofollow\"><strong>gluten-free flour mix (Kind Arthur is my favorite<\/strong><\/a>!) and <a href=\"https:\/\/amzn.to\/34lGu8S\" target=\"_blank\" rel=\"noopener nofollow\"><strong>gluten-free panko breadcrumbs<\/strong><\/a>. Follow the same instructions to make gluten-free fish sticks.&nbsp;<\/p>\n<h2>Air fryer fish sticks - high-protein snack for picky eaters<\/h2>\n<p>If you're new here, this blog is about helping parents feed their picky eater toddlers, and air fried fish sticks are a GREAT choice for kids!<\/p>\n<p>Fish sticks are high in protein, and cod fish has lots of health benefits (<a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-cod\" target=\"_blank\" rel=\"noopener\">source<\/a>) - it is high in omega-3 fatty acids and vitamin B12, both of which are super important for kids' growth and development. The fact that it is breaded is also not a bad thing for most kids - many kids' diets need carbs and hearty meals... especially if they are picky eaters and you can barely get them to eat a full meal in the first place!<\/p>\n<p>I write about <strong><a href=\"https:\/\/highchairchronicles.com\/protein-toddler\/\">how much protein toddlers need<\/a><\/strong>, and <a href=\"https:\/\/highchairchronicles.com\/how-to-get-picky-toddlers-to-eat-meat\/\"><strong>how to get picky toddlers to eat meat<\/strong><\/a>, and fish is a great protein for picky kids because it is a softer texture than other \"meats.\" In addition, many kids like uniform shapes, such as fish sticks or nuggets, as well as crispy foods. So do your best to make these fish sticks uniform in size and shape, if you're hoping that a picky eater toddler will eat these! Different shapes can sometimes scare off picky kids.&nbsp;<\/p>\n<h2>More kid-friendly recipes to try:<\/h2>\n<ul>\n<li><a href=\"https:\/\/highchairchronicles.com\/mashed-potato-nuggets\/\"><strong>Mashed potato nuggets<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.babaganosh.org\/sweet-potato-chicken-nuggets\/\" target=\"_blank\" rel=\"noopener\"><strong>Sweet potato chicken nuggets<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/highchairchronicles.com\/cooking-with-todders-mini-chicken-quesadilla\/\"><strong>Mini chicken quesadillas<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.babaganosh.org\/air-fryer-chicken-quesadillas\/\" target=\"_blank\" rel=\"noopener\"><strong>Air fryer quesadillas<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/highchairchronicles.com\/hidden-vegetable-recipes-toddlers\/\"><strong>Hidden-vegetable recipes for toddlers<\/strong><\/a><\/li>\n<\/ul>\n<p><b>If you enjoyed this recipe, let me know with a comment and a star rating below. And don't forget to share it on Facebook and save it on Pinterest for later!<\/b><\/p>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Air Fryer Fish Sticks\",\"author\":{\"@type\":\"Person\",\"name\":\"Kate\"},\"datePublished\":\"2021-05-28\",\"recipeYield\":20,\"description\":\"Just 5 ingredients to make this high-protein kid-friendly recipe: Fish Sticks in the Air Fryer. These fish sticks freeze well too!\",\"image\":[\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/air-fried-fish-sticks-1-720x720.jpg\",\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/air-fried-fish-sticks-1-720x540.jpg\",\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/air-fried-fish-sticks-1.jpg\",\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/air-fried-fish-sticks-1-720x405.jpg\",\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/air-fried-fish-sticks-1-735x735.jpg\"],\"recipeCategory\":\"Recipes\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT50M\",\"recipeIngredient\":[\"2 lbs cod fish filets, thawed, if frozen\",\"1 \\u00bd cups all-purpose flour (use gluten-free flour if needed)\",\"2 eggs\",\"2 cups panko breadcrumbs (use gluten-free panko, if needed)\",\"2 tablespoons old bay seasoning, divided\",\"Oil spray\",\"Optional: lemons and fresh parsley for garnish\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"In one bowl, mix the flour (1 \\u00bd cups) and \\u00bd tablespoon of old bay seasoning.\",\"position\":1,\"name\":\"In one bowl, mix the flour (1 \\u00bd...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/air-fryer-fish-sticks\\\/#mv_create_48_1\"},{\"@type\":\"HowToStep\",\"text\":\"In another bowl, beat the eggs.\",\"position\":2,\"name\":\"In another bowl, beat the eggs.\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/air-fryer-fish-sticks\\\/#mv_create_48_2\"},{\"@type\":\"HowToStep\",\"text\":\"In the last bowl, mix the remaining old bay seasoning (1 tablespoon) with 2 cups panko crumbs.\",\"position\":3,\"name\":\"In the last bowl, mix the remaining old...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/air-fryer-fish-sticks\\\/#mv_create_48_3\"},{\"@type\":\"HowToStep\",\"text\":\"Cut the cod fish filets into the desired size sticks (about 2 inches long by \\u00be inch thick is a good size!).\",\"position\":4,\"name\":\"Cut the cod fish filets into the desired...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/air-fryer-fish-sticks\\\/#mv_create_48_4\"},{\"@type\":\"HowToStep\",\"text\":\"Fully coat the fish sticks in the flour mixture, then the eggs, and finally the panko mixture. Repeat for all the fish sticks.\",\"position\":5,\"name\":\"Fully coat the fish sticks in the flour...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/air-fryer-fish-sticks\\\/#mv_create_48_5\"},{\"@type\":\"HowToStep\",\"text\":\"Spray the air fryer with oil and place 4-5 fish sticks in the basket (or as many as you can fit without them touching). Spray the fish sticks with oil.\",\"position\":6,\"name\":\"Spray the air fryer with oil and place...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/air-fryer-fish-sticks\\\/#mv_create_48_6\"},{\"@type\":\"HowToStep\",\"text\":\"Air fry at 390 degrees Fahrenheit for 6 minutes. Flip the fish sticks and spray the other side with oil. Cook at 390F for another 4 minutes, or until the fish is fully cooked.\",\"position\":7,\"name\":\"Air fry at 390 degrees Fahrenheit for 6...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/air-fryer-fish-sticks\\\/#mv_create_48_7\"}],\"suitableForDiet\":\"KosherDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"142 calories\",\"carbohydrateContent\":\"15 grams carbohydrates\",\"cholesterolContent\":\"61 milligrams cholesterol\",\"fatContent\":\"2 grams fat\",\"fiberContent\":\"1 grams fiber\",\"proteinContent\":\"14 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"322 milligrams sodium\",\"sugarContent\":\"1 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"1 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"3\"},\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/air-fryer-fish-sticks\\\/\"}<\/script>\t<section id=\"mv-creation-48\" class=\"mv-create-card mv-create-card-48 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 20 fish sticks<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Air Fryer Fish Sticks<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Air%20Fryer%20Fish%20Sticks\" data-mv-pinterest-img-src=\"https%3A%2F%2Fhighchairchronicles.com%2Fwp-content%2Fuploads%2F2021%2F05%2Fair-fried-fish-sticks-1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fhighchairchronicles.com%2Fair-fryer-fish-sticks%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<noscript><img decoding=\"async\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Crispy air fried fish sticks on a plate.\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-735x735.jpg 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-300x300.jpg 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-1024x1024.jpg 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-150x150.jpg 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-768x768.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-720x720.jpg 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-480x480.jpg 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-320x320.jpg 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-200x200.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-335x335.jpg 335w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-347x347.jpg 347w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-520x520.jpg 520w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-640x640.jpg 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-960x960.jpg 960w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-1080x1080.jpg 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1.jpg\"><\/noscript><img decoding=\"async\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-735x735.jpg.webp\" class=\"mv-create-image no_pin ggnoads lazyload\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Crispy air fried fish sticks on a plate.\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-735x735.jpg.webp 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-300x300.jpg.webp 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-1024x1024.jpg.webp 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-150x150.jpg.webp 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-768x768.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-720x720.jpg.webp 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-480x480.jpg.webp 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-320x320.jpg.webp 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-200x200.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-335x335.jpg.webp 335w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-347x347.jpg.webp 347w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-520x520.jpg.webp 520w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-640x640.jpg.webp 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-960x960.jpg.webp 960w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-1080x1080.jpg.webp 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-6\" loading=\"lazy\" data-trellis-processed=\"1\">\t<div id=\"mv-create-48\" class=\"mv-create-reviews\" data-mv-create-id=\"48\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"3\" data-mv-rest-url=\"https:\/\/highchairchronicles.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/highchairchronicles.com\/wp-json\/mv-create\/v1\/creations\/48\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Just 5 ingredients to make this high-protein kid-friendly recipe: Fish Sticks in the Air Fryer. These fish sticks freeze well too!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 lbs cod fish filets, thawed, if frozen\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 &frac12; cups all-purpose flour (use gluten-free flour if needed)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 eggs\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 cups panko breadcrumbs (use gluten-free panko, if needed)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 tablespoons old bay seasoning, divided\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tOil spray\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tOptional: lemons and fresh parsley for garnish\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_48_1\">In one bowl, mix the flour (1 &frac12; cups) and &frac12; tablespoon of old bay seasoning.<\/li><li id=\"mv_create_48_2\">In another bowl, beat the eggs.<\/li><li id=\"mv_create_48_3\">In the last bowl, mix the remaining old bay seasoning (1 tablespoon) with 2 cups panko crumbs.<\/li><li id=\"mv_create_48_4\">Cut the cod fish filets into the desired size sticks (about 2 inches long by &frac34; inch thick is a good size!).<\/li><li id=\"mv_create_48_5\">Fully coat the fish sticks in the flour mixture, then the eggs, and finally the panko mixture. Repeat for all the fish sticks.<\/li><li id=\"mv_create_48_6\">Spray the air fryer with oil and place 4-5 fish sticks in the basket (or as many as you can fit without them touching). Spray the fish sticks with oil.<\/li><li id=\"mv_create_48_7\">Air fry at 390 degrees Fahrenheit for 6 minutes. Flip the fish sticks and spray the other side with oil. Cook at 390F for another 4 minutes, or until the fish is fully cooked.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><\/p><p> - Make a super quick tartar sauce by mixing together these ingredients:<\/p><ul><li>&frac14; cup mayonnaise<\/li><li>1-2 teaspoons pickle relish (or to taste)<\/li><li>Squeeze of lemon<\/li><li>Tiny pinch of salt (optional)<\/li><\/ul><p><br> - Cooked fish sticks keep well in the fridge for up to 3 days, or can be frozen for up to 1-3 months. It is best to reheat frozen fish sticks in the oven or the air fryer, so they remain crispy. Reheat for about 3-4 minutes at 350F in the air fryer, or until heated through, or for about 5-10 minutes in the oven at 350F, or until heated through.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/OLD-BAY-Pound-Seafood-Seasoning\/dp\/B00HPN6P36?dchild=1&amp;keywords=old+bay+seasoning&amp;qid=1622170253&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFaR0NTMFlJVE9MUkQmZW5jcnlwdGVkSWQ9QTA5NjUwOTEyNkxRNUpWRjRKUzBIJmVuY3J5cHRlZEFkSWQ9QTA2NTY3NDAxTktBV1NYQjQ2NDZZJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ%3D%3D&amp;linkCode=ll1&amp;tag=highchairchronicles-20&amp;linkId=db705de8a237164d0e20763b7beb5769&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-1243\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41nnVp2eLZL._SL500_.jpg\" alt=\"Old Bay Seasoning\" nopin=\"nopin\" height=\"240\" width=\"240\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads lazyload\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41nnVp2eLZL._SL500_.jpg\" alt=\"Old Bay Seasoning\" nopin=\"nopin\" height=\"240\" width=\"240\" data-mvt-skip=\"src\" data-trellis-processed=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tOld Bay Seasoning\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Panko-Seasoned-Bread-Crumbs-Pack\/dp\/B075TJGNH3?dchild=1&amp;keywords=panko&amp;qid=1622170298&amp;sr=8-16&amp;linkCode=ll1&amp;tag=highchairchronicles-20&amp;linkId=6084ba6a8ceabf64ec2fd1ca82e446e0&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-1244\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51erTpxnhtL._SL500_.jpg\" alt=\"Panko Bread Crumbs\" nopin=\"nopin\" height=\"240\" width=\"240\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads lazyload\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51erTpxnhtL._SL500_.jpg\" alt=\"Panko Bread Crumbs\" nopin=\"nopin\" height=\"240\" width=\"240\" data-mvt-skip=\"src\" data-trellis-processed=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tPanko Bread Crumbs\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Philips-Airfryer-Technology-HD9741-99\/dp\/B07VH2CXPJ?asc_contentid=amzn1.osa.b1f47185-201b-49ec-95bf-0925649b5d39.ATVPDKIKX0DER.en_US&amp;asc_contenttype=article&amp;ascsubtag=amzn1.osa.b1f47185-201b-49ec-95bf-0925649b5d39.ATVPDKIKX0DER.en_US&amp;cv_ct_cx=air+fryer&amp;cv_ct_id=amzn1.osa.b1f47185-201b-49ec-95bf-0925649b5d39.ATVPDKIKX0DER.en_US&amp;cv_ct_pg=search&amp;cv_ct_we=asin&amp;cv_ct_wn=osp-single-source-pecos-desktop&amp;dchild=1&amp;keywords=air+fryer&amp;pd_rd_i=B07VH2CXPJ&amp;pd_rd_r=fb2ff270-9e4a-4212-9430-abe92269688c&amp;pd_rd_w=ZYL8k&amp;pd_rd_wg=qBNTT&amp;pf_rd_p=9ca0c43d-5b2f-4d08-be2c-4bf20950d3e4&amp;pf_rd_r=VJ8F2Z026XPMY6B0FCAT&amp;qid=1620417764&amp;sr=1-1-c26ac7f6-b43f-4741-a772-17cad7536576&amp;linkCode=ll1&amp;tag=highchairchronicles-20&amp;linkId=112b47a994f478885f01cd778f97954b&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-1245\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31+gdMrAOgL._SL500_.jpg\" alt=\"Air Fryer\" nopin=\"nopin\" height=\"240\" width=\"240\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads lazyload\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31+gdMrAOgL._SL500_.jpg\" alt=\"Air Fryer\" nopin=\"nopin\" height=\"240\" width=\"240\" data-mvt-skip=\"src\" data-trellis-processed=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAir Fryer\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Mantova-Extra-Virgin-Olive-Bottle\/dp\/B0041UOOWK?dchild=1&amp;keywords=olive+oil+spray&amp;qid=1622259677&amp;sr=8-12&amp;linkCode=ll1&amp;tag=highchairchronicles-20&amp;linkId=8d6ae7e2c8aded6c1ebb7810a6d62ab3&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-1246\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41jMKhZ6pXL._SL500_.jpg\" alt=\"Olive Oil Spray\" nopin=\"nopin\" height=\"240\" width=\"240\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads lazyload\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41jMKhZ6pXL._SL500_.jpg\" alt=\"Olive Oil Spray\" nopin=\"nopin\" height=\"240\" width=\"240\" data-mvt-skip=\"src\" data-trellis-processed=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tOlive Oil Spray\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield:<\/h4> 20<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size \"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size:<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 142<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 61mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 322mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 15g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 14g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>The nutritional information provided is just an estimate and will vary based on the actual ingredients you use. If you are tracking nutrition for yourself or your child, check with a nutritionist, dietitian, or pediatrician about whether this recipe is right for you or your child.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/highchairchronicles\" title=\"Instagram: highchairchronicles\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \"><\/path>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment below and share your photo on Instagram - please tag @highchairchronicles , I love seeing your creations!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kate<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recipes<\/span>\n\t\t\n\t<\/div>\n\n\t<noscript><img decoding=\"async\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-735x735.jpg 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-300x300.jpg 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-1024x1024.jpg 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-150x150.jpg 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-768x768.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-720x720.jpg 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-480x480.jpg 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-320x320.jpg 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-200x200.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-335x335.jpg 335w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-347x347.jpg 347w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-520x520.jpg 520w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-640x640.jpg 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-960x960.jpg 960w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-1080x1080.jpg 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1.jpg\"><\/noscript><img decoding=\"async\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-735x735.jpg.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads lazyload\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-735x735.jpg.webp 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-300x300.jpg.webp 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-1024x1024.jpg.webp 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-150x150.jpg.webp 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-768x768.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-720x720.jpg.webp 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-480x480.jpg.webp 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-320x320.jpg.webp 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-200x200.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-335x335.jpg.webp 335w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-347x347.jpg.webp 347w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-520x520.jpg.webp 520w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-640x640.jpg.webp 640w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-960x960.jpg.webp 960w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1-1080x1080.jpg.webp 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2021\/05\/air-fried-fish-sticks-1.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-7\" loading=\"lazy\" data-trellis-processed=\"1\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t\n","protected":false},"excerpt":{"rendered":"<p>Homemade fish sticks are so much tastier than store-bought frozen fish sticks, and you can make these with just 5 ingredients. Make a large batch of Air Fryer Fish Sticks&nbsp;and &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"footnotes":"","disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false},"categories":[66,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Air Fryer Fish Sticks - High Chair Chronicles<\/title>\n<meta name=\"description\" content=\"Crispy, light Air Fryer Fish Sticks - the perfect high-protein meal or snack for kids AND adults. These fish sticks freeze well and can be made gluten-free with a simple ingredient swap.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/highchairchronicles.com\/air-fryer-fish-sticks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Air Fryer Fish Sticks - High Chair Chronicles\" \/>\n<meta property=\"og:description\" content=\"Crispy, light Air Fryer Fish Sticks - the perfect high-protein meal or snack for kids AND adults. 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