{"id":5207,"date":"2020-09-25T15:56:54","date_gmt":"2020-09-25T15:56:54","guid":{"rendered":"https:\/\/highchairchronicles.com\/?p=5207"},"modified":"2020-10-17T03:48:54","modified_gmt":"2020-10-17T03:48:54","slug":"mashed-butternut-squash-with-white-beans","status":"publish","type":"post","link":"https:\/\/highchairchronicles.com\/mashed-butternut-squash-with-white-beans\/","title":{"rendered":"Mashed Butternut Squash with White Beans - Healthy Baby and Toddler Food!"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:80.833333333333%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:66.666666666667%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:150%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:150%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:150%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:100%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}<\/style><p><strong>This Mashed Butternut Squash with White Beans is a healthy baby food and toddler food recipe! It is savory, soft, easy to eat, and introduces your kids to new flavors. Give it a try if you're looking for healthy vegetable baby food recipes or healthy side dishes for toddlers!<\/strong><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5211\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2.jpg\" alt=\"butternut squash white bean puree baby food in blue bowl with a blue spoon\" width=\"1200\" height=\"1200\" data-pin-nopin=\"true\" data-pin-description=\"This Pureed White Bean and Butternut Squash baby food recipe is a great healthy savory baby food or toddler recipe. Introduce your little ones to new flavors with this healthy baby food recipe with a subtle roasted garlic flavor. Made with roasted butternut squash and roasted garlic, this is a great vegetable baby food recipe when you want to add more vegetables to your child's diet. We serve it as a healthy toddler and kid friendly side dish, too! \" data-pin-title=\"Butternut Squash White Bean Puree - Easy Healthy Baby Food\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-300x300.jpg 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-1024x1024.jpg 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-150x150.jpg 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-768x768.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-1080x1080.jpg 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-1000x1000.jpg 1000w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-200x200.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-320x320.jpg 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-480x480.jpg 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-720x720.jpg 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-735x735.jpg 735w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" class=\"aligncenter size-full wp-image-5211 eager-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201200'%3E%3Crect%20width='1200'%20height='1200'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"butternut squash white bean puree baby food in blue bowl with a blue spoon\" width=\"1200\" height=\"1200\" data-pin-nopin=\"true\" data-pin-description=\"This Pureed White Bean and Butternut Squash baby food recipe is a great healthy savory baby food or toddler recipe. Introduce your little ones to new flavors with this healthy baby food recipe with a subtle roasted garlic flavor. Made with roasted butternut squash and roasted garlic, this is a great vegetable baby food recipe when you want to add more vegetables to your child's diet. We serve it as a healthy toddler and kid friendly side dish, too! \" data-pin-title=\"Butternut Squash White Bean Puree - Easy Healthy Baby Food\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2.jpg.webp\" data-srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-300x300.jpg.webp 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-1024x1024.jpg.webp 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-150x150.jpg.webp 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-768x768.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-1080x1080.jpg.webp 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-1000x1000.jpg.webp 1000w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-200x200.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-320x320.jpg.webp 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-480x480.jpg.webp 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-720x720.jpg.webp 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-735x735.jpg.webp 735w\" data-svg=\"1\" data-trellis-processed=\"1\"><!--more--><\/p>\n<p>Whether you're doing baby led weaning, feeding your babies purees, or simply looking for healthy recipes for toddlers, this Butternut Squash Mash with White Beans is an amazing recipe to try! Here's why:<\/p>\n<ul>\n<li>It's easy to make (3 ingredients!)<\/li>\n<li>Loaded with healthy nutrients from butternut squash<\/li>\n<li>Loaded with healthy fiber from white beans<\/li>\n<li>Savory (no fruit or sugars!)<\/li>\n<li>Easy to eat - it's soft, smooth, and pureed<\/li>\n<li>Low sodium or no sodium - you control the salt amount!<\/li>\n<li>It has a mild but delicious roasted garlic flavor - a great way to introduce your little one to new flavors!<\/li>\n<\/ul>\n<p>Of course, always check with your pediatrician about <a href=\"https:\/\/highchairchronicles.com\/testing-baby-food-allergies\/\"><strong>food allergies in babies<\/strong><\/a>, and never try to introduce 3 new ingredients at once! Make sure your child has had butternut squash, white beans, garlic, and olive oil before trying to give them this white bean butternut squash mash which combines all those ingredients together!<\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5210\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-1.jpg\" alt=\"white bean butternut squash puree baby food in blue bowl with a blue spoon\" width=\"1200\" height=\"970\" data-pin-nopin=\"true\" data-pin-description=\"This Pureed White Bean and Butternut Squash baby food recipe is a great healthy savory baby food or toddler recipe. Introduce your little ones to new flavors with this healthy baby food recipe with a subtle roasted garlic flavor. Made with roasted butternut squash and roasted garlic, this is a great vegetable baby food recipe when you want to add more vegetables to your child's diet. We serve it as a healthy toddler and kid friendly side dish, too! \" data-pin-title=\"Butternut Squash White Bean Puree - Easy Healthy Baby Food\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-1.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-1-300x243.jpg 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-1-1024x828.jpg 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-1-768x621.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-1-1080x873.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5210 lazyload\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-1.jpg.webp\" alt=\"white bean butternut squash puree baby food in blue bowl with a blue spoon\" width=\"1200\" height=\"970\" data-pin-nopin=\"true\" data-pin-description=\"This Pureed White Bean and Butternut Squash baby food recipe is a great healthy savory baby food or toddler recipe. Introduce your little ones to new flavors with this healthy baby food recipe with a subtle roasted garlic flavor. Made with roasted butternut squash and roasted garlic, this is a great vegetable baby food recipe when you want to add more vegetables to your child's diet. We serve it as a healthy toddler and kid friendly side dish, too! \" data-pin-title=\"Butternut Squash White Bean Puree - Easy Healthy Baby Food\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-1.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-1-300x243.jpg.webp 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-1-1024x828.jpg.webp 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-1-768x621.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-1-1080x873.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/p>\n<h2>How to make butternut squash white bean puree<\/h2>\n<p><strong>Start by roasting butternut squash and garlic on a roasting pan. <\/strong><\/p>\n<p><strong>Butternut squash roasting tips<\/strong>:<\/p>\n<ul>\n<li>I toss the cubed butternut squash with LOTS and LOTS of olive oil because my <a href=\"https:\/\/highchairchronicles.com\/baby-weight-gain-tracking-growth-chart\/\"><strong>toddler always struggled with gaining weight<\/strong><\/a>&nbsp;and I am always trying to make <a href=\"https:\/\/highchairchronicles.com\/make-high-calorie-baby-food\/\"><strong>high calorie food<\/strong><\/a> for him. Adding an extra tablespoon of olive oil to this recipe is a great way to get extra calories and healthy fats into him without any extra effort - plus you really can't taste it once it's blended with the butternut squash and white bean puree.&nbsp;<\/li>\n<li>I add a bit of salt to the butternut squash now that my son is a little older, but you can skip the salt for a low salt butternut squash puree for younger babies!<\/li>\n<li>Roast at 400 degrees Fahrenheit for ~15-25 minutes, or until the butternut squash is fully cooked and easily pierced with a fork. The exact time will depend on the size of your butternut squash cubes, but don't worry too much about overcooking - as long as they don't burn.<\/li>\n<li>If you want to add more flavor, throw in a sprig of fresh rosemary or fresh thyme (or &frac12;-1 teaspoons dried) to the roasting pan during the last 5 minutes of baking.<\/li>\n<\/ul>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5213\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-19.jpg\" alt=\"cubed butternut squash and garlic on a baking sheet\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" data-pin-description=\"This Pureed White Bean and Butternut Squash baby food recipe is a great healthy savory baby food or toddler recipe. Introduce your little ones to new flavors with this healthy baby food recipe with a subtle roasted garlic flavor. Made with roasted butternut squash and roasted garlic, this is a great vegetable baby food recipe when you want to add more vegetables to your child's diet. We serve it as a healthy toddler and kid friendly side dish, too! \" data-pin-title=\"Butternut Squash White Bean Puree - Easy Healthy Baby Food\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-19.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-19-300x200.jpg 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-19-1024x683.jpg 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-19-768x512.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-19-1080x720.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5213 lazyload\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-19.jpg.webp\" alt=\"cubed butternut squash and garlic on a baking sheet\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" data-pin-description=\"This Pureed White Bean and Butternut Squash baby food recipe is a great healthy savory baby food or toddler recipe. Introduce your little ones to new flavors with this healthy baby food recipe with a subtle roasted garlic flavor. Made with roasted butternut squash and roasted garlic, this is a great vegetable baby food recipe when you want to add more vegetables to your child's diet. We serve it as a healthy toddler and kid friendly side dish, too! \" data-pin-title=\"Butternut Squash White Bean Puree - Easy Healthy Baby Food\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-19.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-19-300x200.jpg.webp 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-19-1024x683.jpg.webp 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-19-768x512.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-19-1080x720.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/p>\n<p><strong>Puree the roasted butternut squash and roasted garlic<\/strong>: I use a <a href=\"https:\/\/amzn.to\/2HxwWPW\" target=\"_blank\" rel=\"noopener nofollow noreferrer\"><strong>small food processor<\/strong><\/a> to blend until smooth. Throw in the roasted rosemary or thyme, if you added those to the baking dish. This is a good way to introduce your little one to new, savory flavors.&nbsp;<\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5212\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-08.jpg\" alt=\"roasted butternut squash cubes and roasted garlic in a food processor\" width=\"1000\" height=\"1500\" data-pin-nopin=\"true\" data-pin-description=\"This Pureed White Bean and Butternut Squash baby food recipe is a great healthy savory baby food or toddler recipe. Introduce your little ones to new flavors with this healthy baby food recipe with a subtle roasted garlic flavor. Made with roasted butternut squash and roasted garlic, this is a great vegetable baby food recipe when you want to add more vegetables to your child's diet. We serve it as a healthy toddler and kid friendly side dish, too! \" data-pin-title=\"Butternut Squash White Bean Puree - Easy Healthy Baby Food\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-08.jpg 1000w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-08-200x300.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-08-683x1024.jpg 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-08-768x1152.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5212 lazyload\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-08.jpg.webp\" alt=\"roasted butternut squash cubes and roasted garlic in a food processor\" width=\"1000\" height=\"1500\" data-pin-nopin=\"true\" data-pin-description=\"This Pureed White Bean and Butternut Squash baby food recipe is a great healthy savory baby food or toddler recipe. Introduce your little ones to new flavors with this healthy baby food recipe with a subtle roasted garlic flavor. Made with roasted butternut squash and roasted garlic, this is a great vegetable baby food recipe when you want to add more vegetables to your child's diet. We serve it as a healthy toddler and kid friendly side dish, too! \" data-pin-title=\"Butternut Squash White Bean Puree - Easy Healthy Baby Food\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-08.jpg.webp 1000w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-08-200x300.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-08-683x1024.jpg.webp 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-08-768x1152.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/p>\n<p>At this point you will have a <em>deeeeelicious<\/em> butternut squash puree that makes a great savory baby food on its own even if you want to skip the beans.<\/p>\n<p><strong>Add white beans<\/strong>. Then add a can of drained, rinsed white beans to the food processor and puree until smooth, or almost smooth - depending on your baby's texture preferences!&nbsp;<\/p>\n<p>Use no-sodium or low-sodium beans, if you need to for younger babies.<\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5214\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-12-2-rotated.jpg\" alt=\"pureed butternut squash and whole white beans in a food processor\" width=\"1000\" height=\"1500\" data-pin-nopin=\"true\" data-pin-description=\"This Pureed White Bean and Butternut Squash baby food recipe is a great healthy savory baby food or toddler recipe. Introduce your little ones to new flavors with this healthy baby food recipe with a subtle roasted garlic flavor. Made with roasted butternut squash and roasted garlic, this is a great vegetable baby food recipe when you want to add more vegetables to your child's diet. We serve it as a healthy toddler and kid friendly side dish, too! \" data-pin-title=\"Butternut Squash White Bean Puree - Easy Healthy Baby Food\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-12-2-rotated.jpg 1000w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-12-2-200x300.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-12-2-683x1024.jpg 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-12-2-768x1152.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5214 lazyload\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-12-2-rotated.jpg.webp\" alt=\"pureed butternut squash and whole white beans in a food processor\" width=\"1000\" height=\"1500\" data-pin-nopin=\"true\" data-pin-description=\"This Pureed White Bean and Butternut Squash baby food recipe is a great healthy savory baby food or toddler recipe. Introduce your little ones to new flavors with this healthy baby food recipe with a subtle roasted garlic flavor. Made with roasted butternut squash and roasted garlic, this is a great vegetable baby food recipe when you want to add more vegetables to your child's diet. We serve it as a healthy toddler and kid friendly side dish, too! \" data-pin-title=\"Butternut Squash White Bean Puree - Easy Healthy Baby Food\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-12-2-rotated.jpg.webp 1000w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-12-2-200x300.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-12-2-683x1024.jpg.webp 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-mash-12-2-768x1152.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/p>\n<h2>Other methods of cooking butternut squash:<\/h2>\n<p>Of course, roasting is not the only way to cook butternut squash for baby food. You can simply steam butternut squash or cook it in the Instant Pot. Buttttt, I will say that roasted butternut squash is the TASTIEST way to cook butternut squash! And roasted garlic is a great way to introduce your baby to garlicky flavors without it being too garlicky.<\/p>\n<p><strong>To steam butternut squash<\/strong>: Boil 1-2 inches of water in a large pot, and steam cubed butternut squash in a steamer basked over the boiled water for ~15-20 minutes, or until fork-tender.<\/p>\n<p><strong>To cook butternut squash in the Instant Pot:<\/strong> Place cubed butternut squash in a steamer basket in the Instant Pot, and add &frac12; cup water. Cook on the manual setting at high pressure for 3 minutes (for small cubes) or 4 minutes (for larger cubes). Carefully quick release the pressure.&nbsp;&nbsp;<\/p>\n<h2>What kind of white beans to use<\/h2>\n<p>Any white beans work for this recipe! Navy beans, great northern beans, or butter beans are all great! If cooking white beans yourself, use about 1.5 - 1.75 cups of cooked white beans for this puree.<\/p>\n<h2>Serving and storing homemade baby food<\/h2>\n<h3>How to serve<\/h3>\n<p>Serve this white bean butternut squash puree immediately while warm, or once it cools down to room temperature.&nbsp;<\/p>\n<h3>Serving size and amount<\/h3>\n<p>This recipes makes quite a lot of baby food - about 8-12 servings for smaller babies, 4-6 servings for older toddlers.<\/p>\n<p>You can absolutely cut down on the size. You can use &frac12; lb butternut squash instead of 1 lb, and you can use half a can of beans. Or use the whole can of beans if you don't mind the puree being a bit more \"beany.\" I often make it by doubling the white bean amount anyway (for the extra protein), and it still tastes great.&nbsp;<\/p>\n<h3>Freeze it<\/h3>\n<p>You can store the baby food in the fridge for 3-4 days, or freeze it for up to 1-2 months. To freeze, transfer cooled baby food to a freezer-safe storage bag or container. I prefer freezer-safe zip lock bags so I can flatten the puree and lay it flat to freeze. This allows it to freeze and thaw faster.<\/p>\n<p>When thawing, some liquid might separate out, so just stir it back in before serving.&nbsp;<\/p>\n<h3>Store it in the fridge<\/h3>\n<p>To store leftovers in the fridge, you can use either a large storage container or smaller <a href=\"https:\/\/amzn.to\/2GaRxZu\" target=\"_blank\" rel=\"noopener nofollow noreferrer\"><strong>single-serving size baby food containers<\/strong><\/a>.&nbsp;<\/p>\n<p>I prefer storing this baby food in one large container because I can scoop out however much I need and heat it up in a microwave-safe dish, versus storing it in small containers. This is because this white bean butternut squash puree&nbsp;<em>is<\/em> better when warmed up a little, and I don't want to heat it up in the microwave in plastic containers. I would recommend <a href=\"https:\/\/amzn.to\/2GaRxZu\" target=\"_blank\" rel=\"noopener nofollow noreferrer\"><strong>small glass containers<\/strong><\/a> if you want to store it in small containers and heat it up in the microwave directly.&nbsp;<\/p>\n<p><strong>Caution about reheating baby food in the microwave:<\/strong> Microwaves tend to make some portions of food scalding hot, while leaving some portions colder, so make sure you stir REALLY well and taste the baby food to make sure it's not too hot if you're going to microwave it!!<\/p>\n<h2>Other easy baby and toddler recipes you will love:<\/h2>\n<ul>\n<li><a href=\"https:\/\/highchairchronicles.com\/vegetable-soup-picky-toddlers\/\"><strong>Vegetable soup for picky eaters<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/highchairchronicles.com\/hidden-vegetable-recipes-toddlers\/\"><strong>Hidden vegetable recipes for toddlers<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/highchairchronicles.com\/healthy-toddler-breakfasts-vegetables\/\"><strong>Breakfast recipes with hidden vegetables<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/highchairchronicles.com\/tuna-nuggets\/\"><strong>Tuna nuggets<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/highchairchronicles.com\/mashed-potato-nuggets\/\"><strong>Mashed potato nuggets<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/highchairchronicles.com\/3-ingredient-tuna-salad\/\"><strong>Easy tuna salad<\/strong><\/a><\/li>\n<\/ul>\n<p><b>If you enjoyed this recipe, let me know with a comment and a star rating below. And don't forget to share it on Facebook and save it on Pinterest for later!<\/b><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5215\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/butternut-squash-baby-food.jpg\" alt=\"pinnable image of white bean butternut squash puree in a bowl\" width=\"1000\" height=\"1500\" data-pin-description=\"This Pureed White Bean and Butternut Squash baby food recipe is a great healthy savory baby food or toddler recipe. Introduce your little ones to new flavors with this healthy baby food recipe with a subtle roasted garlic flavor. Made with roasted butternut squash and roasted garlic, this is a great vegetable baby food recipe when you want to add more vegetables to your child's diet. We serve it as a healthy toddler and kid friendly side dish, too! \" data-pin-title=\"Butternut Squash White Bean Puree - Easy Healthy Baby Food\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/butternut-squash-baby-food.jpg 1000w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/butternut-squash-baby-food-200x300.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/butternut-squash-baby-food-683x1024.jpg 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/butternut-squash-baby-food-768x1152.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5215 lazyload\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/butternut-squash-baby-food.jpg.webp\" alt=\"pinnable image of white bean butternut squash puree in a bowl\" width=\"1000\" height=\"1500\" data-pin-description=\"This Pureed White Bean and Butternut Squash baby food recipe is a great healthy savory baby food or toddler recipe. Introduce your little ones to new flavors with this healthy baby food recipe with a subtle roasted garlic flavor. Made with roasted butternut squash and roasted garlic, this is a great vegetable baby food recipe when you want to add more vegetables to your child's diet. We serve it as a healthy toddler and kid friendly side dish, too! \" data-pin-title=\"Butternut Squash White Bean Puree - Easy Healthy Baby Food\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/butternut-squash-baby-food.jpg.webp 1000w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/butternut-squash-baby-food-200x300.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/butternut-squash-baby-food-683x1024.jpg.webp 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/butternut-squash-baby-food-768x1152.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/butternut-squash-baby-food.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/p>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"White Bean Butternut Squash Puree Baby Food\",\"author\":{\"@type\":\"Person\",\"name\":\"Kate\"},\"datePublished\":\"2020-09-25\",\"recipeYield\":8,\"description\":\"This white bean butternut squash puree is a great healthy baby food and toddler food recipe! It is savory, soft, easy to eat, and introduces your kids to new flavors.\",\"image\":[\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/white-bean-butternut-squash-baby-food-2-720x720.jpg\",\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/white-bean-butternut-squash-baby-food-2-720x540.jpg\",\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/white-bean-butternut-squash-baby-food-2.jpg\",\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/white-bean-butternut-squash-baby-food-2-720x405.jpg\",\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/white-bean-butternut-squash-baby-food-2-735x735.jpg\"],\"recipeCategory\":\"Toddler Meals\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"1 lb butternut squash, peeled and cubed\",\"2-3 cloves garlic \",\"1 tablespoon olive oil (or more, to taste)\",\"15-oz can white beans, drained and rinsed (low-sodium or salt-free if preferred)\",\"Optional: 1 sprig fresh rosemary or thyme\",\"Optional: pinch of salt (check with a pediatrician!)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 400 degrees Fahrenheit. 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96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2.jpg\"><\/noscript><img decoding=\"async\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-735x735.jpg.webp\" class=\"mv-create-image no_pin ggnoads lazyload\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"butternut squash white bean puree baby food in blue bowl with a blue spoon\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-735x735.jpg.webp 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-300x300.jpg.webp 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-1024x1024.jpg.webp 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-150x150.jpg.webp 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-768x768.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-1080x1080.jpg.webp 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-1000x1000.jpg.webp 1000w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-200x200.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-320x320.jpg.webp 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-480x480.jpg.webp 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-720x720.jpg.webp 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-7\" loading=\"lazy\" data-trellis-processed=\"1\">\t<div id=\"mv-create-29\" class=\"mv-create-reviews\" data-mv-create-id=\"29\" data-mv-create-rating=\"4.3\" data-mv-create-total-ratings=\"4\" data-mv-rest-url=\"https:\/\/highchairchronicles.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/highchairchronicles.com\/wp-json\/mv-create\/v1\/creations\/29\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This white bean butternut squash puree is a great healthy baby food and toddler food recipe! It is savory, soft, easy to eat, and introduces your kids to new flavors. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 lb butternut squash, peeled and cubed\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2-3 cloves garlic \t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 tablespoon olive oil (or more, to taste)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t15-oz can white beans, drained and rinsed (low-sodium or salt-free if preferred)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tOptional: 1 sprig fresh rosemary or thyme\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tOptional: pinch of salt (check with a pediatrician!)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_29_1\">Preheat oven to 400 degrees Fahrenheit. <em>(Or see notes for other cooking methods)<\/em><\/li><li id=\"mv_create_29_2\">Toss the butternut squash with olive oil, and arrange the butternut squash and garlic single layer on a large baking sheet. Season with salt, if desired. <\/li><li id=\"mv_create_29_3\">Roast at 400F for 15-25 minutes, or until the butternut squash is fully cooked and easily pierced with a fork. <em>(Optional: add a sprig of fresh rosemary or thyme during the last 5 minutes of roasting)<\/em><\/li><li id=\"mv_create_29_4\">Process the roasted butternut squash and roasted garlic <em>(and roasted rosemary leaves or thyme leaves, if using)<\/em> in a food processor until smooth. Add the drained rinsed beans and process until smooth. Season with salt, if using. Serve warm or at room temperature.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><\/p><p><strong>White beans<\/strong>: You can use any white beans - navy, great northern, or butter beans are great!<\/p><p><strong>To steam butternut squash<\/strong>: Boil 1-2 inches of water in a large pot, and steam cubed butternut squash in a steamer basked over the boiled water for ~15-20 minutes, or until fork-tender.<\/p><p><strong>To cook butternut squash in the Instant Pot:<\/strong> Place cubed butternut squash in a steamer basket in the Instant Pot, and add &frac12; cup water. Cook on the manual setting at high pressure for 3 minutes (for small cubes) or 4 minutes (for larger cubes). Carefully quick release the pressure.&nbsp;&nbsp;<\/p><p><strong>Add more flavor:<\/strong> Add a squeeze of lemon juice or lime juice if you want a tangier flavor!<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Rachael-Ray-Nonstick-Bakeware-Silicone\/dp\/B07KQ4QTH6\/ref=as_li_ss_tl?dchild=1&amp;keywords=large+baking+sheet&amp;qid=1601047239&amp;sr=8-8&amp;linkCode=ll1&amp;tag=highchairchronicles-20&amp;linkId=0f44a193ff0a3ce03ccb42c876155e92&amp;language=en_US\" rel=\"nofollow noopener\" 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class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Cuisinart-DLC-2ABC-Processor-Brushed-Chrome\/dp\/B0000645YM\/ref=as_li_ss_tl?dchild=1&amp;keywords=cuisinart+small+food+processor&amp;qid=1601045710&amp;sr=8-3&amp;linkCode=ll1&amp;tag=highchairchronicles-20&amp;linkId=47323c7c97cdbc7030c0994ed1be64f5&amp;language=en_US\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-425\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41hBkgZw0UL._SL500_.jpg\" alt=\"Small food processor\" nopin=\"nopin\" height=\"240\" width=\"240\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads lazyload\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41hBkgZw0UL._SL500_.jpg\" alt=\"Small food processor\" nopin=\"nopin\" height=\"240\" width=\"240\" data-mvt-skip=\"src\" data-trellis-processed=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSmall food processor\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" 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containers for baby food\" nopin=\"nopin\" height=\"240\" width=\"240\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads lazyload\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51c1FJBOmiL._SL500_.jpg\" alt=\"Glass storage containers for baby food\" nopin=\"nopin\" height=\"240\" width=\"240\" data-mvt-skip=\"src\" data-trellis-processed=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tGlass storage containers for baby food\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Eden-Organic-Beans-Added-15-Ounce\/dp\/B000GZS9U2\/ref=as_li_ss_tl?dchild=1&amp;keywords=organic+no+sodium+white+beans&amp;qid=1601047338&amp;sr=8-22&amp;linkCode=ll1&amp;tag=highchairchronicles-20&amp;linkId=79461c10c6d0c68a19c2a4a893842ba5&amp;language=en_US\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-427\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51L6LEI98EL._SL500_.jpg\" alt=\"Organic no-salt white beans\" nopin=\"nopin\" height=\"240\" width=\"240\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads lazyload\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51L6LEI98EL._SL500_.jpg\" alt=\"Organic no-salt white beans\" nopin=\"nopin\" height=\"240\" width=\"240\" data-mvt-skip=\"src\" data-trellis-processed=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tOrganic no-salt white beans\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield:<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size \"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size:<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 92<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 5mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 16g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 4g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>The nutritional information provided is just an estimate and will vary based on the actual ingredients you use. If you are tracking nutrition for yourself or your child, check with a nutritionist, dietitian, or pediatrician about whether this recipe is right for you or your child.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/highchairchronicles\" title=\"Instagram: highchairchronicles\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \"><\/path>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment below and share your photo on Instagram - please tag @highchairchronicles , I love seeing your creations!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kate<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Toddler Meals<\/span>\n\t\t\n\t<\/div>\n\n\t<noscript><img decoding=\"async\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-735x735.jpg 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-300x300.jpg 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-1024x1024.jpg 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-150x150.jpg 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-768x768.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-1080x1080.jpg 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-1000x1000.jpg 1000w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-200x200.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-320x320.jpg 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-480x480.jpg 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-720x720.jpg 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2.jpg\"><\/noscript><img decoding=\"async\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-735x735.jpg.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads lazyload\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-735x735.jpg.webp 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-300x300.jpg.webp 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-1024x1024.jpg.webp 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-150x150.jpg.webp 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-768x768.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-1080x1080.jpg.webp 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-1000x1000.jpg.webp 1000w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-200x200.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-320x320.jpg.webp 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-480x480.jpg.webp 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2-720x720.jpg.webp 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/09\/white-bean-butternut-squash-baby-food-2.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-8\" loading=\"lazy\" data-trellis-processed=\"1\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t\n","protected":false},"excerpt":{"rendered":"<p>This Mashed Butternut Squash with White Beans is a healthy baby food and toddler food recipe! It is savory, soft, easy to eat, and introduces your kids to new flavors. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[66,5],"tags":[59,11],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mashed Butternut Squash with White Beans - Healthy Baby and Toddler Food! - High Chair Chronicles<\/title>\n<meta name=\"description\" content=\"White bean butternut squash puree - a healthy baby food food and toddler recipe! 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