{"id":4745,"date":"2020-04-30T03:46:55","date_gmt":"2020-04-30T03:46:55","guid":{"rendered":"https:\/\/highchairchronicles.com\/?p=4745"},"modified":"2021-05-12T14:38:39","modified_gmt":"2021-05-12T14:38:39","slug":"mini-broccoli-quesadillas","status":"publish","type":"post","link":"https:\/\/highchairchronicles.com\/mini-broccoli-quesadillas\/","title":{"rendered":"Mini Broccoli Quesadillas - Healthy Toddler Recipe"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.666666666667%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:150%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:74.916666666667%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:100%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:150%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:100%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:100%; }img#mv-trellis-img-7{display:block;}<\/style><p>Mini quesadillas are perfect for toddler and kid hands! These <strong>mini Broccoli Quesadillas<\/strong> are nutritious, easy to make in under 10 minutes, and a great healthy kid-friendly recipe to make together.<\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4752\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-12.jpg\" alt=\"mini broccoli quesadillas on a plate\" width=\"1200\" height=\"800\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-12.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-12-300x200.jpg 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-12-768x512.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-12-1024x683.jpg 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-12-1080x720.jpg 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-12-735x490.jpg 735w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" class=\"aligncenter size-full wp-image-4752 eager-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%20800'%3E%3Crect%20width='1200'%20height='800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"mini broccoli quesadillas on a plate\" width=\"1200\" height=\"800\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-12.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-12.jpg.webp\" data-srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-12.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-12-300x200.jpg.webp 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-12-768x512.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-12-1024x683.jpg.webp 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-12-1080x720.jpg.webp 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-12-735x490.jpg.webp 735w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/p>\n<h2>Mini quesadillas<\/h2>\n<p>Mini quesadillas are great for toddlers to eat. Here's why:<\/p>\n<ul>\n<li>They're just the <strong>right portion size<\/strong> for toddler meals<\/li>\n<li>Their <strong>fillings don't fall out<\/strong> like the large quesadillas - especially if you don't cut them into triangles<\/li>\n<li>The mini triangles are <strong>not intimidating to picky eaters<\/strong>. Sure, a toddler can just eat a half or a third of a normal-sized quesadilla. But if you have a picky eater toddler, seeing a huge quesadilla triangle might seem overwhelming and they might refuse to even take a bite if they think they will never finish it. So giving toddlers a tiny triangle made JUST FOR THEM means they are much more likely to try it. And taking the first bite is usually half the battle<\/li>\n<\/ul>\n<p>By the way, if you have a picky eater, try these <a href=\"https:\/\/highchairchronicles.com\/how-to-feed-toddler-refuses-to-eat\/\"><strong>tricks to get your toddler to eat when they refuse<\/strong><\/a>.<\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4750\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-02.jpg\" alt=\"toddler holding mini quesadilla\" width=\"800\" height=\"1200\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-02.jpg 800w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-02-200x300.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-02-768x1152.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-02-683x1024.jpg 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-02-735x1103.jpg 735w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4750 lazyload\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-02.jpg.webp\" alt=\"toddler holding mini quesadilla\" width=\"800\" height=\"1200\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-02.jpg.webp 800w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-02-200x300.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-02-768x1152.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-02-683x1024.jpg.webp 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-02-735x1103.jpg.webp 735w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-02.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/p>\n<p><b><em>Related recipe:&nbsp;<\/em><\/b><a href=\"https:\/\/highchairchronicles.com\/air-fryer-carrot-fries\/\">Air Fryer Carrot Fries<\/a><\/p>\n<h2>Cooking with toddlers<\/h2>\n<p>Quesadillas are a perfect easy recipe for cooking with toddlers. Here's why:<\/p>\n<ul>\n<li><strong>No raw ingredients<\/strong><\/li>\n<li>Super easy - perfect for their <strong>short attention spans<\/strong><\/li>\n<li>They can remember the ingredients on their own and <strong>feel proud<\/strong> for making their own healthy meal<\/li>\n<li>It can <strong>reduce picky eating<\/strong> because kids get to see the ingredients and the food in a no-pressure setting instead of at the table, where they are expected to eat<\/li>\n<\/ul>\n<p>Cooking with toddlers can be stressful - it's messy, takes forever, they're always touching things they shouldn't be touching.... but it's such a great activity to do with your child!<\/p>\n<p>While cooking, kids get to spend quality time with you, get to learn to follow directions, get their hands messy and get sensory play, and they learn along the way. I recommend cooking as one of the <a href=\"https:\/\/highchairchronicles.com\/life-skills-three-year-olds\/\"><strong>life skills to teach your toddler<\/strong><\/a>.<\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4754\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-17.jpg\" alt=\"making mini quesadillas - cooking with toddlers\" width=\"1200\" height=\"899\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-17.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-17-300x225.jpg 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-17-768x575.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-17-1024x767.jpg 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-17-1080x809.jpg 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-17-320x240.jpg 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-17-480x360.jpg 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-17-720x540.jpg 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-17-735x551.jpg 735w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4754 lazyload\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-17.jpg.webp\" alt=\"making mini quesadillas - cooking with toddlers\" width=\"1200\" height=\"899\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-17.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-17-300x225.jpg.webp 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-17-768x575.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-17-1024x767.jpg.webp 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-17-1080x809.jpg.webp 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-17-320x240.jpg.webp 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-17-480x360.jpg.webp 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-17-720x540.jpg.webp 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-17-735x551.jpg.webp 735w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-17.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/p>\n<h2>Healthy recipes for picky eaters<\/h2>\n<p>If you're new here, this blog is about overcoming picky eating in toddlers. It's taken us months of <a href=\"https:\/\/highchairchronicles.com\/toddler-feeding-therapy\/\"><strong>feeding therapy for picky eating<\/strong><\/a> to get to the point where our son is eating broccoli and bread-like textures like tortillas.<\/p>\n<p>This mini quesadilla recipe has just 2 ingredients for the filling: <strong>cheese and broccoli,<\/strong> so it's not overwhelming for picky eaters.<\/p>\n<p><b><em>Related recipe:&nbsp;<\/em><\/b><a href=\"https:\/\/highchairchronicles.com\/cooking-with-todders-mini-chicken-quesadilla\/\">Mini Chicken Quesadillas<\/a><\/p>\n<h2>Cheese for mini quesadillas<\/h2>\n<p>Any kind of meltable shredded cheese works for this recipe. We used a Colby Jack mix. You can add a bit of Pepper Jack if your child doesn't mind spicy food. Cheddar, mozzarella, Gouda, Muenster, or a mix of those would work great too.<\/p>\n<p>I usually <strong>grate my own cheese<\/strong> when I have a few extra minutes. Store-bought shredded cheese has additives in it to prevent it from clumping together, and just doesn't melt as nice. I want one ingredient in the cheese I use for my son: cheese.<\/p>\n<p>I usually use a <a href=\"https:\/\/amzn.to\/2XYThvy\" target=\"_blank\" rel=\"noopener nofollow noreferrer\"><strong>box grater<\/strong><\/a> to shred the cheese into larger pieces, or a <a href=\"https:\/\/amzn.to\/2MZDjLs\" target=\"_blank\" rel=\"noopener nofollow noreferrerr noreferrer\"><strong>microplane zester<\/strong><\/a> if I want to grate the cheese into small pieces.<\/p>\n<h2>Great source of protein<\/h2>\n<p><strong>Cheese is a great source of calcium, fat, and protein for toddlers<\/strong>. If you're concerned about whether your toddler is getting enough protein, quesadillas are a great way to get protein. A small whole wheat tortilla with some cheese can get your child about ~5-7 grams of protein, depending on the exact ingredients you use.<\/p>\n<p>If you add some diced ham, turkey, or chicken, that's even more protein!<\/p>\n<p>Most toddler and preschool kids need only about ~15-20 g of protein per day.<\/p>\n<p>If you are concerned about how much protein your toddler is getting, read this blog post: <a href=\"https:\/\/highchairchronicles.com\/protein-toddler\/\"><strong>how much protein a toddler needs<\/strong><\/a>. I walk you through the toddler protein needs of kids aged 1-5 and give lots of suggestions for protein-rich foods - both meat and meatless protein-rich food. I also talk about how to serve those foods for picky toddlers.<\/p>\n<p><strong>Related:<\/strong> <a href=\"https:\/\/highchairchronicles.com\/how-to-get-picky-toddlers-to-eat-meat\/\">How to get picky toddlers to eat meat<\/a><\/p>\n<h2>Broccoli<\/h2>\n<p>The broccoli for these quesadillas <strong>must be cooked<\/strong> before you add it to the tortilla! The tortillas only cook for about 5 minutes, and that is not enough time to cook raw broccoli. If you use raw broccoli, it will still be raw in the quesadilla and won't have a nice texture.<\/p>\n<p><strong>How you choose to cook the broccoli is up to you.<\/strong> I usually toss it with olive oil, salt, pepper, and garlic powder and roast it at ~375F for ~20-30 minutes. I find that <strong>roasting the broccoli gives it the best flavor<\/strong> and makes the most flavorful quesadillas.<\/p>\n<p>You can also steam, boil, or microwave the broccoli for these mini quesadillas, which will be faster.<\/p>\n<p>Broccoli is surprisingly a vegetable most toddlers like to eat! Luckily it's<strong> super nutritious<\/strong>, too. It's very high in fiber, Vitamins C, K, and also has a good amount of Vitamin E, Folate, and Potassium.<\/p>\n<p>Sure, &#8531; cup of broccoli is not going to have a HUGE amount of nutrition, but every little bit helps.&nbsp;<\/p>\n<p>We aim to get our son to eat <strong>1 cup of vegetables a day<\/strong>. It doesn't always happen, but it's a goal. It helps that I make him pureed \"baby food\" such as this <a href=\"https:\/\/highchairchronicles.com\/baby-food-banana-pineapple-spinach\/\"><strong>Pineapple, Banana, and Spinach Baby Food<\/strong><\/a>. It has a quarter cup of spinach in it. Hey, that's another &frac14; cup of vegetables he eats without him even knowing it!<\/p>\n<h2>Other add-ins<\/h2>\n<p>You can add other ingredients to this quesadilla, such as:<\/p>\n<ul>\n<li>Diced <strong>ham<\/strong><\/li>\n<li>Diced deli-sliced <strong>turkey<\/strong><\/li>\n<li>Cooked shredded <strong>chicken<\/strong><\/li>\n<li>Chopped <strong>cilantro<\/strong> or <strong>parsley<\/strong> - this is a great way to get your toddler to tolerate green garnishes, if they typically refuse to eat things with specks of green<\/li>\n<li>Black <strong>beans<\/strong><\/li>\n<\/ul>\n<p>If you add bulky ingredients such as shredded chicken or black beans, you might need to reduce the amount of broccoli, or add more cheese. This is to help the quesadilla stick together.<\/p>\n<h2>Healthy quesadilla dips<\/h2>\n<p>If your toddler eats these, you can serve the quesadilla with some healthy dips:<\/p>\n<ul>\n<li><strong>Guacamole<\/strong> (avocado is so healthy!)<\/li>\n<li>Homemade <strong>salsa<\/strong> (without the spices - this is essentially a tomato salad!)<\/li>\n<li><strong>Sour cream<\/strong>, or plain Greek <strong>yogurt<\/strong> with a squeeze of lime juice and pinch of salt<\/li>\n<\/ul>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4753\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13.jpg\" alt=\"mini broccoli quesadillas on a plate\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13.jpg 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-150x150.jpg 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-300x300.jpg 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-768x768.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-1024x1024.jpg 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-1080x1080.jpg 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-1000x1000.jpg 1000w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-200x200.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-320x320.jpg 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-480x480.jpg 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-720x720.jpg 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-735x735.jpg 735w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4753 lazyload\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13.jpg.webp\" alt=\"mini broccoli quesadillas on a plate\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13.jpg.webp 1200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-150x150.jpg.webp 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-300x300.jpg.webp 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-768x768.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-1024x1024.jpg.webp 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-1080x1080.jpg.webp 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-1000x1000.jpg.webp 1000w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-200x200.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-320x320.jpg.webp 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-480x480.jpg.webp 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-720x720.jpg.webp 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-735x735.jpg.webp 735w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/p>\n<h2>Looking for other toddler recipes to cook together?&nbsp;<\/h2>\n<p>Try these:<\/p>\n<ul>\n<li><a href=\"https:\/\/highchairchronicles.com\/cooking-with-todders-mini-chicken-quesadilla\/\"><strong>Mini chicken quesadillas<\/strong><\/a> - no raw ingredients, high in protein<\/li>\n<li><a href=\"https:\/\/highchairchronicles.com\/egg-cheese-pockets-toddler-breakfast\/\"><strong>Ham egg and cheese breakfast pockets<\/strong><\/a> - great make-ahead, meal prep portable breakfast for kids!<\/li>\n<li><a href=\"https:\/\/highchairchronicles.com\/mashed-potato-nuggets\/\"><strong>Mashed potato nuggets<\/strong><\/a> - no raw ingredients, use leftover mashed potatoes, fun to make with kids!<\/li>\n<li><strong><a href=\"https:\/\/highchairchronicles.com\/tuna-nuggets\/\">Tuna nuggets<\/a> -&nbsp;<\/strong>another one with no raw ingredients, super fun to make with kids!<\/li>\n<li><a href=\"https:\/\/highchairchronicles.com\/hawaiian-chicken-salad-with-pineapple\/\"><strong>Hawaiian chicken salad with pineapple<\/strong><\/a> - very kid-friendly and easy to make<\/li>\n<li><a href=\"https:\/\/highchairchronicles.com\/3-ingredient-tuna-salad\/\"><strong>3 ingredient tuna salad<\/strong><\/a> - super easy and high in protein!<\/li>\n<li><a href=\"https:\/\/highchairchronicles.com\/jello-with-fruit\/\"><strong>Jello from juice with fruit<\/strong><\/a> - a healthier dessert idea for kids<\/li>\n<\/ul>\n<h2><strong>Looking for other healthy toddler recipes?<\/strong><\/h2>\n<p>Try these:<\/p>\n<ul>\n<li><strong>11<\/strong> <a href=\"https:\/\/highchairchronicles.com\/healthy-toddler-breakfasts-vegetables\/\"><strong>hidden vegetable breakfast recipes for toddlers<\/strong><\/a><\/li>\n<li><strong>13<\/strong> <a href=\"https:\/\/highchairchronicles.com\/hidden-vegetable-recipes-toddlers\/\"><strong>healthy toddler recipes with hidden vegetables<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/highchairchronicles.com\/instant-pot-recipes-picky-eaters\/\"><strong>Toddler-friendly Instant Pot recipes for picky eaters<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/highchairchronicles.com\/kid-friendly-air-fryer-recipes-picky-eaters\/\"><strong>Kid-friendly air fryer recipes for picky eaters<\/strong><\/a>&nbsp;<\/li>\n<li><a href=\"https:\/\/highchairchronicles.com\/kid-friendly-chicken-noodle-soup\/\"><strong>Kid-friendly chicken noodle soup<\/strong><\/a><\/li>\n<\/ul>\n<p><strong>Did you enjoy this recipe? Let me know with a comment and a star rating below! And please share this on Facebook and save it for later on Pinterest:<\/strong><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4760 size-full\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/mini-broccoli-quesadillas-pin.jpg\" alt=\"\" width=\"1000\" height=\"1500\" data-pin-title=\"Mini Broccoli Quesadillas - Healthy Toddler Meal!\" data-pin-description=\"An easy healthy toddler recipe: Mini Broccoli Quesadillas. These mini quesadillas are perfect for tiny toddler hands. This quesadilla recipe is perfect for cooking with toddlers - there are no raw ingredients. This is a healthy toddler meal idea (vegetarian toddler meal idea, too!). If you're looking for healthy toddler foods, give these broccoli quesadillas a try.\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/mini-broccoli-quesadillas-pin.jpg 1000w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/mini-broccoli-quesadillas-pin-200x300.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/mini-broccoli-quesadillas-pin-768x1152.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/mini-broccoli-quesadillas-pin-683x1024.jpg 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/mini-broccoli-quesadillas-pin-735x1103.jpg 735w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4760 size-full lazyload\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/mini-broccoli-quesadillas-pin.jpg.webp\" alt=\"\" width=\"1000\" height=\"1500\" data-pin-title=\"Mini Broccoli Quesadillas - Healthy Toddler Meal!\" data-pin-description=\"An easy healthy toddler recipe: Mini Broccoli Quesadillas. These mini quesadillas are perfect for tiny toddler hands. This quesadilla recipe is perfect for cooking with toddlers - there are no raw ingredients. This is a healthy toddler meal idea (vegetarian toddler meal idea, too!). If you're looking for healthy toddler foods, give these broccoli quesadillas a try.\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/mini-broccoli-quesadillas-pin.jpg.webp 1000w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/mini-broccoli-quesadillas-pin-200x300.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/mini-broccoli-quesadillas-pin-768x1152.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/mini-broccoli-quesadillas-pin-683x1024.jpg.webp 683w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/mini-broccoli-quesadillas-pin-735x1103.jpg.webp 735w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/mini-broccoli-quesadillas-pin.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/p>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Mini Broccoli Quesadillas\",\"author\":{\"@type\":\"Person\",\"name\":\"Kate\"},\"datePublished\":\"2020-04-29\",\"recipeYield\":2,\"description\":\"Mini quesadillas are perfect for tiny toddler hands! These mini Broccoli Quesadillas are nutritious and easy to make in under 10 minutes.\",\"image\":[\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Mini-Broccoli-Quesadilla-13-720x720.jpg\",\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Mini-Broccoli-Quesadilla-13-720x540.jpg\",\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Mini-Broccoli-Quesadilla-13-720x405.jpg\",\"https:\\\/\\\/highchairchronicles.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Mini-Broccoli-Quesadilla-13-735x735.jpg\"],\"recipeCategory\":\"Toddler Meals\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT5M\",\"performTime\":\"PT5M\",\"totalTime\":\"PT10M\",\"recipeIngredient\":[\"2 small tortillas (~7-8 inches)\",\"2\\\/3 cup cooked broccoli florets, cut into small pieces\",\"1\\\/3 - 1\\\/4 cup shredded cheese, such as Colby Jack or a mix of cheeses\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Place half the broccoli on each tortilla half. 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Cook over low-medium heat for 2-3 minutes per side, or until the cheese is melted.\",\"position\":2,\"name\":\"Fold the tortillas in half and place carefully...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/mini-broccoli-quesadillas\\\/#mv_create_20_2\"},{\"@type\":\"HowToStep\",\"text\":\"Cut into small triangles and serve with your favorite quesadilla dips.\",\"position\":3,\"name\":\"Cut into small triangles and serve with your...\",\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/mini-broccoli-quesadillas\\\/#mv_create_20_3\"}],\"keywords\":\"mini quesadillas, quesadillas for toddlers, healthy toddler recipes, broccoli quesadillas, toddler quesadillas\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"180 calories\",\"carbohydrateContent\":\"28 grams carbohydrates\",\"cholesterolContent\":\"16 milligrams cholesterol\",\"fatContent\":\"7 grams fat\",\"fiberContent\":\"3 grams fiber\",\"proteinContent\":\"8 grams protein\",\"saturatedFatContent\":\"4 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"233 grams sodium\",\"sugarContent\":\"1 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"3 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":4},\"url\":\"https:\\\/\\\/highchairchronicles.com\\\/mini-broccoli-quesadillas\\\/\"}<\/script>\t<section id=\"mv-creation-20\" class=\"mv-create-card mv-create-card-20 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 2 mini quesadillas<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Mini Broccoli Quesadillas<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Mini%20Broccoli%20Quesadillas\" data-mv-pinterest-img-src=\"https%3A%2F%2Fhighchairchronicles.com%2Fwp-content%2Fuploads%2F2020%2F04%2FMini-Broccoli-Quesadilla-13.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fhighchairchronicles.com%2Fmini-broccoli-quesadillas%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<noscript><img decoding=\"async\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"mini broccoli quesadillas on a plate\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-735x735.jpg 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-150x150.jpg 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-300x300.jpg 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-768x768.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-1024x1024.jpg 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-1080x1080.jpg 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-1000x1000.jpg 1000w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-200x200.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-320x320.jpg 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-480x480.jpg 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-720x720.jpg 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13.jpg 1200w\" sizes=\"(max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13.jpg\"><\/noscript><img decoding=\"async\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-735x735.jpg.webp\" class=\"mv-create-image no_pin ggnoads lazyload\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"mini broccoli quesadillas on a plate\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-735x735.jpg.webp 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-150x150.jpg.webp 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-300x300.jpg.webp 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-768x768.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-1024x1024.jpg.webp 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-1080x1080.jpg.webp 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-1000x1000.jpg.webp 1000w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-200x200.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-320x320.jpg.webp 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-480x480.jpg.webp 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-720x720.jpg.webp 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13.jpg.webp 1200w\" sizes=\"(max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-6\" loading=\"lazy\" data-trellis-processed=\"1\">\t<div id=\"mv-create-20\" class=\"mv-create-reviews\" data-mv-create-id=\"20\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"4\" data-mv-rest-url=\"https:\/\/highchairchronicles.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/highchairchronicles.com\/wp-json\/mv-create\/v1\/creations\/20\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Mini quesadillas are perfect for tiny toddler hands! These mini Broccoli Quesadillas are nutritious and easy to make in under 10 minutes.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 small tortillas (~7-8 inches)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t&#8532; cup cooked broccoli florets, cut into small pieces\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t&#8531; - &frac14; cup shredded cheese, such as Colby Jack or a mix of cheeses\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_20_1\">Place half the broccoli on each tortilla half. Cover the broccoli with shredded cheese. <\/li><li id=\"mv_create_20_2\">Fold the tortillas in half and place carefully into a non-stick skillet at least 10 inches wide. Cook over low-medium heat for 2-3 minutes per side, or until the cheese is melted.<\/li><li id=\"mv_create_20_3\">Cut into small triangles and serve with your favorite quesadilla dips.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><\/p><p>Other fun add-ins to try:<\/p><ul><li>Diced ham <\/li><li>Diced deli turkey<\/li><li>Shredded cooked chicken<\/li><\/ul><p>You might need to reduce the amount of broccoli if adding bulky ingredients like shredded chicken.<\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information:<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield:<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size \"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size:<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 180<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 16mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 233mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 28g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 8g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>The nutritional information provided is just an estimate and will vary based on the actual ingredients you use. If you are tracking nutrition for yourself or your child, check with a nutritionist, dietitian, or pediatrician about whether this recipe is right for you or your child.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/highchairchronicles\" title=\"Instagram: highchairchronicles\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \"><\/path>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment below and share your photo on Instagram - please tag @highchairchronicles , I love seeing your creations!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kate<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Toddler Meals<\/span>\n\t\t\n\t<\/div>\n\n\t<noscript><img decoding=\"async\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-735x735.jpg 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-150x150.jpg 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-300x300.jpg 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-768x768.jpg 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-1024x1024.jpg 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-1080x1080.jpg 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-1000x1000.jpg 1000w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-200x200.jpg 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-320x320.jpg 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-480x480.jpg 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-720x720.jpg 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13.jpg 1200w\" sizes=\"(max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13.jpg\"><\/noscript><img decoding=\"async\" src=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-735x735.jpg.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads lazyload\" srcset=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-735x735.jpg.webp 735w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-150x150.jpg.webp 150w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-300x300.jpg.webp 300w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-768x768.jpg.webp 768w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-1024x1024.jpg.webp 1024w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-1080x1080.jpg.webp 1080w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-1000x1000.jpg.webp 1000w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-200x200.jpg.webp 200w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-320x320.jpg.webp 320w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-480x480.jpg.webp 480w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13-720x720.jpg.webp 720w, https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13.jpg.webp 1200w\" sizes=\"(max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/highchairchronicles.com\/wp-content\/uploads\/2020\/04\/Mini-Broccoli-Quesadilla-13.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-7\" loading=\"lazy\" data-trellis-processed=\"1\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t\n","protected":false},"excerpt":{"rendered":"<p>Mini quesadillas are perfect for toddler and kid hands! These mini Broccoli Quesadillas are nutritious, easy to make in under 10 minutes, and a great healthy kid-friendly recipe to make &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[66,5],"tags":[11],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mini Broccoli Quesadillas - Healthy Toddler Recipe - High Chair Chronicles<\/title>\n<meta name=\"description\" content=\"Mini quesadillas are perfect for tiny toddler hands! 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